THESE juices can help you to lower yuor blood pressure

High blood pressure requires a lot of care and major lifestyle changes. You cannot battle with high blood pressure if you have an unhealthy lifestyle. It is essential to have a fiber and mineral-rich diet in order to manage your blood pressure and keep it low and manageable. If you have hypertension and you fail to take proper care of your lifestyle habits and your diet you may end up with a worsened condition and also put yourself at risk of other chronic diseases like diabetes and heart diseases. Other medication and a healthy lifestyle, high blood pressure also requires you to have a healthy and balanced diet which helps manage your blood pressure. A glass of fresh and healthy juice can do wonders for your blood pressure. Here are some juices that can help maintain your high blood pressure and help you lower it.
1. Orange Juice

Orange contains vitamin c as well as potassium. Potassium is known to help lower blood pressure. A glass of orange juice along with your meal is a great way to manage hypertension. Include a glass of orange juice in your diet.
2. Beetroot Carrot Juice

Beetroot and carrot are rich in minerals like nitrate and potassium. These minerals open up the arteries and help you relax. It helps release the stress and lower the high blood pressure.
3. Pomegranate Juice

Pomegranate contains minerals that can reduce cholesterol as well as blood pressure. It lowers the pressure in your arteries and reduces blood pressure and its symptoms. A glass of pomegranate juice is great way to start the day.
4. Pineapple Juice

It has low sodium content and high potassium content. It is also rich in antioxidants and helps provide nutrition to our body as well as reduce the high blood pressure. A glass of fresh pineapple juice can reduce the impact of hypertension.
5. Spinach Celery Juice

Celery contains minerals that can relax the blood vessels and lower the blood pressure. Mixed with some spinach that is rich in potassium as well as lutein and is a great source of nutrients. Potassium and lutein help the blood vessels relax and reduce blood pressure.
6. Tomato Juice

Tomatoes are known to lower the impact of high blood pressure and cholesterol as well as the risk of heart disease. A glass of tomato juice contains minerals and nutrients that can help unblock the blood vessels and lower the blood pressure.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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