Quitting Alcohol, will make you happy
Quitting alcohol can have numerous benefits on your physical health but
it is now found that it can have positive effects on your mental health
also. A study that was published in the Canadian Medical Association
Journal stated that quitting alcohol may have mental benefits. For the
study a mix of non-drinkers and moderate drinkers was taken as a sample.
Their mental and physical well-being were measured by scoring them on a
scale of 0 to 100 and followed up to a four-year period. The results of
the study showed that during the beginning of the study the highest
level of mental well-being was among men and women who were lifetime
abstainers. The results also showed that women who were moderate
drinkers and had quit drinking during the study experienced improvements
in mental well being. Their levels of mental well- being were found to
be very close to the levels of lifetime abstainers. Putting down that
glass can have more than just mental health benefits. They will lead to
improvements in your physical health while ensuring fewer cardiovascular
issues among others. So here are some health benefits that you can reap
if you say no to alcohol.
Improvement in sleep: Drinking alcohol can disrupt your circadian rhythms and mess with your REM sleeping phase. Quitting it can improve your quality of sleep by ensuring a calm nervous system.
Glowing skin: Alcohol can dehydrate you and make your skin cells lose its lustre. Saying no to alcohol can help your skin get better.
Social confidence: If you are somebody who depends on alcohol at social gatherings, quitting can help you enjoy the company of the people around you in a much better way. You will be able to connect with them better and face the world with heightened confidence.
Enhanced fitness levels: Alcohol can affect your hydration, motor skills and even muscle recovery. Quitting can help you attain your desired body composition and better your muscle recovery process.
Elevated energy and uplifted mood: Consumption of alcohol affects the supply of vitamin B in your body. This vitamin sustains your energy levels. Ditching alcohol improves vitamin B levels which can rev up your energy quotient and also better your mood.
Improvement in sleep: Drinking alcohol can disrupt your circadian rhythms and mess with your REM sleeping phase. Quitting it can improve your quality of sleep by ensuring a calm nervous system.
Glowing skin: Alcohol can dehydrate you and make your skin cells lose its lustre. Saying no to alcohol can help your skin get better.
Social confidence: If you are somebody who depends on alcohol at social gatherings, quitting can help you enjoy the company of the people around you in a much better way. You will be able to connect with them better and face the world with heightened confidence.
Enhanced fitness levels: Alcohol can affect your hydration, motor skills and even muscle recovery. Quitting can help you attain your desired body composition and better your muscle recovery process.
Elevated energy and uplifted mood: Consumption of alcohol affects the supply of vitamin B in your body. This vitamin sustains your energy levels. Ditching alcohol improves vitamin B levels which can rev up your energy quotient and also better your mood.