6 Facts to Know About Water Fluoridation And Ways To Avoid It

1. Fluoridated water is often made from two different types of fluoride – both waste products that have been labeled as hazardous waste.
2. Over 23 studies on humans and over 100 studies on animals have linked fluoride to brain damage.
3. While 50% of ingested fluoride is stored in children’s bones, only 10% gets stored in adults bones.
4. 41% of American children have dental fluorosis (hypomineralization of tooth enamel) caused by excess fluoride.
5. 99% of all fluoride added to water goes down the drain and into the environment.

10 Ways to Avoid Fluoride Exposure

Luckily, even if the water is fluoridated where you live, it is possible to seriously reduce your exposure to it. Here are 10 great tips from a Dr.

1. Stop Drinking Fluoridated Water – Replace it with other bottled or filtered water.
2. Don’t let your child swallow fluoride toothpaste – Use a fluoride-free brand or encourage them to spit it out straight away when they’re old enough.
3. Stop getting fluoride gel treatments from your dentist – they are not necessary if you brush your teeth regularly.
4. Eat more produce, less processed foods – this helps overall health, including dental health. Eating a healthy diet also supports brain development.
5. Buy organic when purchasing grape juice or wine – this will ensure that they are fluoride free.
6. Reduce your tea consumption or drink tea with younger leaves.
7. Avoid cooking with non-stick pans.
8. Be mindful of fluoridated medications.
9. Try to avoid mechanically deboned chicken.
10. Avoid fluoridated salt.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                                                                                                     https://gscrochetdesigns.blogspot.com