Home Remedies For Numbness In Hands and Feet

If there’s anything worse than figurative cold feet, it’s literal cold feet: an uncomfortable, numbing sensation that often can’t be solved with a pair of socks, no matter how thick and fluffy!

Some have lived with this condition for years and the good news is there are plenty of remedies for cold feet that are inexpensive and can be implemented at home.

Typical Peripheral Neuropathy Symptoms

Hyper sensitivity

Loss of feeling

Sharp jabbing pain

Freezing

Burning sensation

Tingling

Numbness

Understanding the Causes of Cold Feet

As with any physical oddity, there could be a lot of reasons one might experience issues with cold feet. Understanding and identifying the source should always be your first step.

Peripheral Neuropathy includes some similar symptoms that you may want to inquire about. An overload of toxins, diabetes and high alcohol intake are some common causes. This can be tested and treated. Speak to a trusted Doctor for further information.

Super-foods to improve blood circulation 

Cayenne pepper- It is available as fresh pepper or dried spice and has been associated with increasing metabolic rate and strengthening arteries and blood vessels. It is best eaten raw in salads or juiced.

Dark chocolate- Cocoa contains flavonoids which is naturally found in plants and fruits and has been well linked to improving blood circulation. It is rich in natural flavonoids , improves blood circulation when compared with white chocolate with no flavonoids.

Oranges- Oranges and other citrus fruits are rich in Vitamin C, natural blood thinners and are said to strengthen capillary walls and prevent plaque build-up which leads to poor circulation.

Sunflower seeds- These seeds are rich in Vitamin E which is shown to prevent blood clots from forming. They are great at helping to improve circulation. Other foods which do the same are olives, nuts and pumpkin seeds.

Root ginger- It is known to prevent nausea and digestion problems, as well as increasing blood circulation. Ginger can be eaten raw or added to tea while brewing it.

Garlic- It has many uses like cleansing blood, helps to prevent plaque build-up. Other bulb foods are onion, leek and radishes are also good at stimulating blood flow.

Gingko Biloba- One of the world's oldest surviving tree species, gingko biloba dilates blood vessels and in doing so increases blood flow. It is also thought to increase blood flow to the brain.

Goji Berries- These berries can be found in natural health stores and look similar to raisins. They're high in fibre to help boost the immune system as well as increasing  blood circulation.

Watermelons- It is rich in lycopene, which is a natural antioxidant linked to helping blood circulation. Lycopene is a natural pigment which gives certain foods their reddish colour. Tomatoes, pink grapefruit and apricots also contain lycopene.

Avocados- Avocados contain heart healthy omega-3 fatty acids which research has shown to support the cardiovascular system and increase blood circulation.

For starters, poor circulation to the legs is the most common cause of chills yet can also be one of the toughest causes to identify. Many factors can lead to poor circulation, be it sudden weight gain, an overworked heart, a physically inactive lifestyle or even a life-long problem such as narrow veins. If you’ve experienced cold feet for the majority of your life, your circulation may be to blame.

Tips For Diabetic Foot Care
1.Inspect your feet for cracks, calluses and wounds daily.
2.Be gentle when washing your feet
3.Moisturise your feet with alcohol free moisturiser- but not between your toes.
4.Cut nails carefully, always straight across
5.Never trim corns or calluses
wear clean, dry socks
6.Avoid socks that are loose or too tight
7.Protect your feet from extreme temperatures
8.Shake out your shoes and inspect the inside before putting them on.
9.Keep your feet warm and dry.
10.Never walk bare feet
11.Slowly break in new shoes
12.Wear proper diabetic footwear
13.Get periodic foot exams

Less common culprits include anemia and diabetes, but these conditions should be discussed with a medical professional and are not to be taken lightly, though both can be solved with diet and exercise along with changes to one’s lifestyle.

On the other hand, if you’re experiencing cold feet and don’t think your lifestyle is directly to blame, you might just need a more natural remedy to promote healthy blood flow.

Build strong and flexible feet 
Foot exercises can help people avoid foot pain and injuries and may help athletes improve jumping height, distance and running speed.

Best exercise is rolling your feet on a tennis ball massage
Tennis ball massage
Stand holding a wall for balance and place one foot on a tennis ball. Roll the ball under the foot, placing enough weight on it to experience a pleasant massage. Massage the entire foot, including toes, soles, arches and heels.
Toe stretch
Expand the toes of one foot as far away from each other as possible. Insert a finger between each toe, if possible, hold on for 10 seconds, then do on the other side.
Heel and toe raise
Stand holding a wall or table for balance. Raise onto your toes, hold for ten seconds, and lower. Raise your toes and settle your weight into your heels and hold for 10 seconds, and lower. Repeat the heel and toe raise several times.
Toe grip
Place a pencil on the floor and pick it up using only one foot. Hold for 10 seconds then release it. Do the same with the other foot.
Front of the foot stretch
Stand on one leg, holding a wall for balance, and reach the other leg behind you. Put the top of the foot on the ground,  and press the ankle towards the floor till you feel a stretch along the top of the foot. Hold as long as possible, then repeat with the other foot.
Bare foot training
Walking barefoot on uneven terrain puts the feet through their entire range of motions and works tiny, stabilising muscles. If you don't have access to a safe outdoor area, create an uneven indoor course with pillows, folded towels and a rolled yoga mat, and walk over it daily. Start with 10 minutes, then gradually increase your training time as your feet gets stronger.

Stretches and toe grips will help to strengthen your feet and improve circulation.

You should also try massaging the balls of your feet with a tennis ball as shown above.

1. Promote Healthy Blood Flow with Exercise

It may not be the easiest on the list, but the health benefits of proper exercise are wide and varied. You don’t have to dive into a rigorous exercise routine right out the door but something as simple as rotating your ankles for ten minutes a day can work wonders.

Going for a walk is a low-impact and simple way to encourage circulation in your legs and feet that can be performed by people of nearly any age. If you spend most of your day sitting down, see if a quick stroll around the block is what wakes your feet up.

The high cost of high heels
73% of women in a survey, had a shoe related-foot problem. Wearing high heels is related with more than a dozen common deformities and conditions.
Metatarsalgia- pain in the ball of the foot.
Achilles tendon
Hammer toes- permanently bent toes
Bunions- bony growth on the joint at the base of the big toe.
Pump bump- bony growth on the back of the heel
Capsulitis- painful inflammation of the joints where the toes attach to the foot.
Hyperlordosis- an exaggerated curve of the lower spine. Causes back pain.
Corns- Keratin buildup on the balls of the feet.
Morton's neuroma - pain and numbness between 3rd and 4th toes.
Capsulitis- painful inflammation of the joints where the toes attach to the feet.
Plantar fasciitis-  inflammation of the connective tissue on the bottom of the foot
Stress fractures
Ingrown toenails

To minimise the damage of wearing high heels
wear them less often or reserve then for special occasions
commute to work and events in comfortable walking shoes
regularly stretch the toes and calves and Achilles tendon.

2. Check Your Footwear

Man-made materials covering your body may not feel natural, but the way our bodies distribute weight across the soles of our feet and the pressures involved are as natural as can be. When we don’t wear proper shoes that support our specific foot shape we run the risk of causing damage to our ankles or even our hips and knees. The body can manage the stress of walking and running, but without proper support you’re going to wear down eventually.

Find shoes that are properly fitted and don’t squeeze your feet too tightly. You’ll also want to ensure the shoes you have are properly cared for and that you replace them when serious signs of wear start to show. 

 

Home-made foot soak and detox

Ingredients

Epsom salt 1 cup

sea salt 1 cup

baking soda  2 cups

lavender  oil several drops

mason jar

Instructions

combine all the ingredients in a mason jar and use 1/4 of the mixture in warm water to soak your feet.

3. Engage in Hydrotherapy

Hydrotherapy, in this case, is just a fancy way of saying to treat your feet to a relaxing soak and this Foot Soak and Detox from Listotic will energise your feet and make them feel brand new.

Another way is to fill two tubs with water. One should be warm and the other cold. Soak your feet in the cold water for two minutes, then alternate to the warm water, and repeat this for several cycles before drying off and putting on socks.

For Numbness in your hands and feet
Warm compress-  dip a wash cloth in warm water. Wring out the excess and place it on the affected place for 5-7 minutes.

Massage- put some warm olive/ coconut/ mustard oil in your palm
massage it on the affected area
massage in circular motions with firm fingers for 5 minutes
repeat as needed

4. Massage Your Feet before Bed

It’s as simple as it sounds: Using warm olive or sesame oil, rub your feet with firm, circular motions primarily using your thumb. Spend at least five to ten minutes massaging before bed and you’ll probably sleep a little better while warming yourself up, too.

5. Check Your Dietary Habits

Getting out of whack with your body’s natural needs is as easy as can be, unfortunately, so check to ensure your diet contains a healthy amount of fish that can supply omega-3 fatty acids, along with common chill blockers like garlic and cayenne pepper.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

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