7-day detox plan: - a perfect natural weight loss diet to burn belly fat at home

Spices and herbs like garlic and ginger are loaded with nutrients that are so good for your health. They have been used extensively not just in dishes but also for treating various ailments. They have anti-inflammatory, antiviral, antibacterial and antioxidant properties, promoting overall health. They can also support weight loss as they have fat-burning effects. In fact, the use of garlic and honey remedy for detoxing and weight loss has become quite popular.
 
Perhaps, using garlic for cleansing the body is also an ancient practice. While garlic may not directly flush the toxins out of the body, it fuels the production of glutathione, an important antioxidant that helps filter toxins and combat free radicals in the body. Hence, garlic contributes to detoxification and offers many health benefits. Likewise, honey has essential properties that can help you lose weight and aid in the detox process. It is claimed that consuming garlic mixed with honey on an empty stomach can help you shed the excess pounds and get rid of that stubborn belly fat

How garlic and honey support weight loss and detoxification

 One study found that obese mice who were fed a garlic supplement experienced a reduction in body weight and fat, while those on placebo did not. Another study showed that aged garlic extract may help boost your weight-loss efforts when combined with exercise. Researchers also found that garlic may increase the number of calories burned during daily activities while decreasing the body's production of fat. Allicin, an amino acid in garlic, has been credited with several health benefits.

Raw, organic honey is rich in antioxidants, vitamins and minerals such as iron, zinc, potassium, calcium, phosphorus, magnesium, selenium, vitamin B6, thiamin, riboflavin, and niacin - all of which are beneficial for overall health and fitness. Honey is often considered to be a healthier option for weight loss. It is claimed that honey can help detox the body due to the presence of antimicrobial properties in it.

How to prepare and use garlic-honey for weight loss

The garlic-honey detox recipe is very simple and easy.
In a small bowl, chop 2 fresh cloves of garlic and add 1 tablespoon of organic honey to it. Mix well and let it sit for 5 minutes. For optimal results, consume this on an empty stomach every morning for 7 days.

Honey and garlic make a powerful combination that can help you lose weight and boost your health.

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