You Exhale Fat When You Lose It

While a few deep breaths don't burn many calories, this is how most burned-off fat exits the body. You may have thought it was through sweat, urine, or some other excretion, the truth is, as we exercise or go about our day, most of the fat is converted into carbon dioxide, leaving our body through our lungs. The remaining 16% of the fat is converted to water and leaves through urine or sweat.

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