The risk factor for type 2 diabetes: The best way to control blood sugar and lose weight

Most people with type 2 diabetes are overweight or obese, putting their health at risk of certain health conditions, including cancer. It is said that diabetics have nearly double the risk of heart disease. They also have greater chances of developing mental health conditions such as depression. But, making healthier lifestyle changes, which includes losing weight, to control diabetes can help improve blood sugar levels or even reverse the condition.

While it’s a well-known fact that carrying excess weight increases your risk for many serious diseases, including type 2 diabetes, there’s one specific kind of fat that makes you more susceptible to the condition. This also doesn’t mean that slimmer people are necessarily safe.

So, what’s the biggest risk factor for diabetes?

If you tend to carry extra weight around your waist or abdomen as opposed to your hips and thighs, your risk for diabetes is higher. This is due to the fact that belly fat surrounds the abdominal organs and liver and is closely linked to insulin resistance. It is claimed women with a waist circumference of 35 inches or more and men with a waist larger than 40 inches are at an increased risk of developing diabetes.

Cutting back on sugary foods and other unhealthy food items can give you a slimmer waistline as well as lower your risk of diabetes.

What's the best way to lose weight and lower blood sugar for diabetics?

Weight loss through a combination of diet and exercise can go a long way. Living with diabetes doesn’t mean you need to give up sweets entirely or resign yourself to bland foods for the rest of your life. It’s about making smart food choices - a diet rich in fibre, high-quality protein, healthy fats, and other essential nutrients can help you lose weight and boost overall health.

Individuals with diabetes need to follow a healthy, balanced diet that is high in complex carbohydrates such as whole grains and vegetables but low in saturated fat. You should also choose low-fat meats and dairy products, avoid or limit the intake of simple sugars and saturated fats if you have diabetes.
 
Losing weight has immense health benefits, in fact, shedding just 5% to 10% of your total weight can help you lower your blood sugar, cholesterol, blood pressure levels.

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