Quit smoking, adopt cardio exercises: These healthy habits help you breathe better
By following certain healthy habits, you can ensure that your lungs
are performing well, and keep the oxygen flowing through the body.
Here are five habits that will help you improve your lung health.
Exercise: Your lungs are often working at half capacity because there is no reason for them to work at their full potential. But if you exercise, it pushes your heart to beat faster and makes your lungs work better. Do exercises that will make you breathe fast to ensure healthy lungs.
Stop or avoid smoking: Smoking is the biggest danger for your lungs. It reduces lung function and is also linked to chronic obstructive pulmonary disease (COPD) and asthma. Cigarettes also contain chemicals that inflame and damage the lungs, and may even lead to lung cancer.
Eat right: The best foods for your lungs include fish rich in Omega 3 fatty acids, apples, walnuts, and berries. Drink adequate water to hydrate the organ.
Avoid exposure to pollution: Air pollution damages the lungs and can make it prone to infections and diseases. To stay safe, avoid inhaling exhaust fumes and second-hand smoke. Ensure your home is a smoke- and dust-free zone.
Benefits of spices: Curcumin, in turmeric, has been shown to be beneficial in inhibiting tumour growth in lung cancer, and has anti-inflammatory properties.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- https://gseasyrecipes.blogspot.com/
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Here are five habits that will help you improve your lung health.
Exercise: Your lungs are often working at half capacity because there is no reason for them to work at their full potential. But if you exercise, it pushes your heart to beat faster and makes your lungs work better. Do exercises that will make you breathe fast to ensure healthy lungs.
Stop or avoid smoking: Smoking is the biggest danger for your lungs. It reduces lung function and is also linked to chronic obstructive pulmonary disease (COPD) and asthma. Cigarettes also contain chemicals that inflame and damage the lungs, and may even lead to lung cancer.
Eat right: The best foods for your lungs include fish rich in Omega 3 fatty acids, apples, walnuts, and berries. Drink adequate water to hydrate the organ.
Avoid exposure to pollution: Air pollution damages the lungs and can make it prone to infections and diseases. To stay safe, avoid inhaling exhaust fumes and second-hand smoke. Ensure your home is a smoke- and dust-free zone.
Benefits of spices: Curcumin, in turmeric, has been shown to be beneficial in inhibiting tumour growth in lung cancer, and has anti-inflammatory properties.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- https://gseasyrecipes.blogspot.com/
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG- https:// kneereplacement-stickclub.blogspot.com/
FOR CROCHET DESIGNS https://gscrochetdesigns.blogspot.com
Labels: anti-inflammatory, asthma, avoid, breathe easy, cardio exercises, COPD, damage, exposure, inflamed, lung cancer, lungs, omega 3s, pollution, quit smoking, Turmeric
posted by G S Iyer at 1:23 AM
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