6 high protein nuts and seeds that will help you cut belly fat and get a lean body

Nuts and seeds like almonds, cashew nuts, Brazil nuts, flax seeds, pumpkin seeds, pistachios and others are a great source of protein for vegetarians for a high-protein, low-carb weight loss diet.

 If weight loss is one of your goals in 2019, you might want to make sure you follow the right diet and workout routine. A low carbohydrate, high protein diet is very famous for weight loss and for the right reasons, it can be really effective and help you lose as much as 4-5kg weight in a week's time!

If you are a vegetarian, food items to fulfill the intake of high protein required for the weight loss diet may be limited and to fulfill it, you may need the right food items. Nuts and seeds can be a great source of protein and very easy to eat and carry without much hassle.
Almonds

Almonds are considered a super-food for a variety of reasons. They are rich in anti-oxidants which are beneficial for the body and can help clean out toxins. They also contain high amounts of protein and can act as a great source of protein in a high-protein weight loss diet. Almonds also rich in fibre, can aid digestion and help in weight loss.
Cashew nuts

Contrary to the popular belief that cashew nuts are bad for weight loss, they actually are. Cashew nuts are rich in magnesium which helps in weight loss by aiding metabolism. 32.5% of chew nuts composition consists of protein and therefore they can be a great source of the nutrient for a high protein weight loss diet.
Brazil nuts

Brazil nuts are loaded with fibre and protein and many other minerals required and essential for weight loss. They are a great food item to include in your diet if you are trying to lose weight with a low carb high protein diet.
Pistachios

Rich in protein, pistachios keep you fuller for longer and keep you from eating too often, which is again extremely important for weight loss apart from the high protein diet. Pistachios are a great snack to carry anywhere – to the office or while travelling and great munchies for movie-time also!
Flax seeds

Flax seeds are becoming increasingly popular for their weight loss properties. Having 1.3 gm of protein in their composition, flax seeds make for great weight loss hacks as it also contains omega 3 fats, iron and fibre.
Pumpkin seeds

Pumpkin seeds aid weight loss. They are rich in calcium, vitamin A and proteins and are a great food item to include in your diet for weight loss. You can easily find pumpkin seeds at any store and can be eaten raw and whole. They are also believed to be beneficial for your hair and skin.


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