2 Minute Massage to Ease Foot Pain
It's
astounding to think that a whopping 2 million people are treated for
the painful heel condition known as plantar fasciitis, according to the
Orthopaedic Surgeons. The pain is caused by
inflammation of the plantar fascia - the thick band of tissue that
supports the arch and joins the toes to the heel bone. The condition can
be triggered by a number of activities including running, walking or
standing for long periods of time. In addition to being very painful,
plantar fasciitis can become chronic if left untreated.
If
you do suffer from plantar fasciitis pain, then you may already be
aware of a number of treatment options. Some of which include wearing
podiatrist-recommended shoes, adding insoles to your shoes, sleeping
with a night splint, and taking over-the-counter pain relievers.
But
should you want to get instant relief after a long day on your feet,
giving yourself a quick and easy foot massage is one simple, and
non-invasive way to treat plantar fasciitis pain. In fact, a podiatric surgeon,
recommends a technique known as a cross-fiber massage to help treat heel
pain. It's very easy to do and is very effective in treating pain.
What to do:
1. The ideal time to perform a foot massage is after a bath, shower, or a foot soak, because the foot tissues are already warmed up.
2. To complete the massage think of your foot as a tic-tac-toe board. Use medium-to-firm pressure and massage your foot along the full length of the arch, from the heel to the toes.
3. Then, go across the entire width of the arch, massaging each foot for two minutes.
“Doing this provides fascial release, increasing circulation and reducing tension as well as tightness to the plantar fascia,” the Dr. explains. After you're done massaging each foot, apply ice to the area for about 15 minutes.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
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1. The ideal time to perform a foot massage is after a bath, shower, or a foot soak, because the foot tissues are already warmed up.
2. To complete the massage think of your foot as a tic-tac-toe board. Use medium-to-firm pressure and massage your foot along the full length of the arch, from the heel to the toes.
3. Then, go across the entire width of the arch, massaging each foot for two minutes.
“Doing this provides fascial release, increasing circulation and reducing tension as well as tightness to the plantar fascia,” the Dr. explains. After you're done massaging each foot, apply ice to the area for about 15 minutes.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- https://gseasyrecipes.blogspot.com/ FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-
https:// kneereplacement-stickclub.blogspot.com/
FOR CROCHET DESIGNS https://gscrochetdesigns.blogspot.com
Labels: after bath, arch supports, circulation, cross-fiber massage, fascial release, foot massage, foot soak, increases, night splints, plantar fasciitis, reduces, tension, tissue
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