Try avoiding these 6 food and drink items to get good night's sleep

If falling asleep often feels more challenging than training for a marathon, you might be able to blame your diet. While eating a balanced mix of fruits, veggies, and protein will make you pass out like a baby, the second you turn off the lights, there is a handful of foods that do the exact opposite.
Some foods are known for causing insomnia—and eating them in the evening is especially bad news for your sleep schedule, according to reports. According to the doctors, that’s because while some edible options promote a healthy slumber, others decrease the sleep hormone serotonin, which makes resting up no small feat. The next time you're having trouble catching your snooze, try eliminating these common culprits from your diet, and you’ll be on the express train to snoozeville in no time.

Eliminate these 6 sleep-stealing items from your diet for a better night’s sleep.

1. Fried foods

Fried foods not only bring down your serotonin levels, but your body takes longer to digest the stuff, says the doctor. Because of the slowed digestion, you’re kept awake longer. It’s just another reason to bake your foods instead: You’ll get the health benefits from the potatoes without all the oil.

2. Coffee

Start your day with coffee, but definitely don’t end with it. A cup of coffee can keep you awake—even if you only have the smallest amount.  To avoid letting coffee ruin your good night’s sleep, have your last cup by 2 p.m, says the Dr. And, avoid other sources of caffeine, like tea and soda.

3. Alcohol

This one can be tricky, considering drinking alcohol is often an evening thing. Whether you’re unwinding from work with a glass of rose or grabbing a cocktail at happy hour with friends, just be aware that the booze might make falling asleep more difficult. 

Since alcohol effects the body two different ways—first by stimulating, then by sedating—drinking too close to bedtime might mean you’ll get stuck trying to pass out as your blood alcohol content is still rising, according to reports . Instead of putting you to sleep, drinks will keep you up until your blood alcohol content falls back down—and that can take quite a while. To help combat these effects, keep the alcohol to a minimum, and balance it out with water.

4. Red meat

Eating red meat might taste good, but it’s bad for your sleep. Like anything fried, the often fatty food takes longer for your body digest, keeping you awake way past your bedtime. Instead, go for chicken, fish, or plant-based protein sources like beans, lentils, quinoa, and tempeh.

5. Spicy foods

Sorry, sriracha lovers: Go ahead and bring the heat for lunch, but when it comes to dinner, you might want to hold back. According to a Dr., spicy meals can lead to pain and acid reflux, keeping you awake at night. Your best bet is saving the hot sauce for earlier in the day so you don’t have to deal with indigestion later on.

6. Liquids

Chugging a glass of water before hitting the sack might sound like a good idea, but you’ll likely regret that decision once you’re running to the bathroom in the middle of the night. Instead, aim to get your H2O fix throughout the day, like by starting your morning with lemon water (it’s a beauty hack celebs love). 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com