Learn To Eat Correctly To Lead A Healthy Life

We are what we eat. If we eat the right combination of foods, it will help us to lead a healthy life. Make sure that you've Vitamin C in some form in your diet each day, especially when you eat dark green leafy veges or other  foods that are rich in iron, we need that vitamin to absorb the iron from the food. Thanks to eating right combo of foods, I didn't need blood transfusion after my surgeries, including cancer. Many think that apple is more nutritious than a guava, sorry, guava is equally nutritious, even though it costs less. It is not true that only expensive foods are more nutritious, peanuts are also nutritious. It is best to eat what is locally and seasonally available foods, as they will be more nutritious. Above all, breakfast is the most important meal, have a healthy and hearty breakfast, as people who eat less or skip breakfast , are prone to binge eating, which adds to more weight. Eat more fruits and vegetables, compared to the carbs you consume, it will keep you healthy.

Poor diets are among the top causes of ill health globally, accounting for nearly one in five deaths, according to a study published on Thursday that called on governments and businesses to do more to improve eating habits.

Eating unhealthy food, or not having enough food - including children unable to breastfeed - contribute to widespread malnutrition, said researchers.  

 "What we're eating is killing us. So something needs to get us back on track with our food system," she said. The report is an independently produced annual analysis of the state of the world's nutrition.


"Diets are one of the top risk factors of morbidity and mortality in the world - more than air pollution, more than smoking," said a professor and a lead author.



She said a lack of knowledge and affordability of nutritious food, as well as ineffective supply chains, are among the factors that contribute to poor diets.

The researchers analysed 194 countries and found that malnutrition could cost the world $3.5 trillion per year, while overweight and obesity could cost US$500 billion annually.

Every country is battling some form of malnutrition -- be it children who are anaemic or too short for their age, or women who are overweight but undernourished due to unhealthy diets -- and adolescence obesity rates are rising, the report said.

Most countries are unlikely to meet nine global targets on nutrition that they have signed up to achieve by 2025 including adult obesity and diabetes, anemia and child health.

Progress has been "unacceptably slow", the authors warned.

However, there is now better and more detailed data, which has created an unprecedented opportunity to craft effective responses, according to the report.

It cited Amsterdam, which faced a weight crisis among young people and set up programmes in 2012 to prevent and treat obesity, as well as facilitate learning and research on the issue.

Initiatives included public drinking fountains, restrictions on food advertising and guidance for healthy snacks in schools.

Today, the prevalence of overweight and obesity in Amsterdam is levelling off, the report said.

Reducing food waste could also improve nutrition, said  an independent group of experts.

"Each year more than half of all the fruits and vegetables produced globally are lost or wasted," he told .

He noted that nutrition is crucial to building up immunity against disease, as well as mental cognition.

"You have to care about what people are eating if you want to build the intellect of your country," she said. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com