Importance Of Eating The Following Foods For Water Content And Weight Loss

The following foods are high in water content, they're rich in vitamins, minerals and fibre too, to give us a feeling of satiety by eating less.

The water content in following foods

apple-- 84 %
strawberries ---90%
watermelon --92%
Iceberg lettuce-- 96 %
oranges--  87 %
spinach --   96 %
celery--  95 %
grapefruit -- 91%
tomatoes --  93%
cucumber--- 96 %

So, now you all which foods to eat more, as you'ld get less calories and aid in your weight loss .

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com