Oral Cancer- Risk Factors, Prevention

Risk factors for developing oral cancers

Oral cancer is cancer that develops in any part of the mouth, including the lips, tongue, cheeks, sinuses, pharynx, hard and soft palate, etc. Tobacco use is one of the biggest risk factors for oral cancer. These include cigarettes, cigars, pipes, chewing tobacco, as well as snuff. People who consume large amounts of alcohol also have a higher risk of neck and head cancer.
Other risk factors for oral cancer include - a weakened immune system, a family history of oral or other types of cancer, being male, human papillomavirus (HPV) infection, prolonged sun exposure, age, poor oral hygiene, poor diet or nutrition, etc.

How to prevent oral cancer

Oral cancer can be treated successfully if detected early. While there is no proven way to completely prevent oral cancer, certain lifestyle changes can reduce your risk of developing the disease. These include:

• Do not use tobacco, if you do use it, take immediate steps to quit.
• Consume alcohol in moderation.
• Avoid prolonged exposure to the sun - use lip balms with SPF of 30 or higher.
• Eat a healthy diet, including plenty of fresh fruits and vegetables, while avoiding or limiting the intake of junk and processed food.

Evidence suggests that people who make healthier lifestyle choices such as eating a nutritious diet, getting regular exercise, have a lower risk of developing cancer of all types.

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