Natural weight loss drink:Lemon juice- mint tea !

Herbal teas are refreshing, flavourful, and most of all, packed with nutrients and healing properties. They soothe the stomach and improve digestion. They boast of multiple health benefits - from fighting the colds to relieving stress and anxiety. They are particularly helpful when you’re trying to lose weight and slim down your tummy and waistline as they help with the breakdown of fats and speed up the emptying of the stomach. Perhaps, lemon and mint tea is an excellent herbal tea that detoxifies and rejuvenates your body.

This delicious and soothing beverage isn’t just good for weight loss and burning belly fat, it’s also enriched with the goodness of antioxidants and other essential vitamins and minerals that improve health and prevent degenerative diseases. Plus, making lemon and freshly steeped mint tea is quick and easy- almost as simple as using a tea bag. This tea actually works as a potent detoxifier and cleanses the body while boosting your immune system. 

Why lemon and mint tea is great for weight loss

Both lemon and mint are a great remedy for treating a variety of ailments. They are rich in antioxidants and various nutrients that aid weight loss and improve health in many ways. Studies show that drinking water can help you stay hydrated, increase your metabolism and make you feel more full. Low in calories, lemon and mint tea can increase weight loss due to its potential beneficial effects on metabolism, satiety and hydration. Moreover, the fresh scent of mint and lemons makes it a perfect choice in either hot or cold weather.

How to make lemon and mint tea for weight loss and detox

Since lemon and mint are so versatile, you can include them in your herbal teas in a number of ways. Here’s how to make a delicious lemon and mint detox.
Ingredients 
1/2 cup fresh mint leaves 
2 cups of hot water 
½ lemon 
A dash of honey to enhance the taste

Preparations 
In a small pan, bring the water and mint leaves to a boil. 
Let it steep for five to 10 minutes. 
Add the juice of half a lemon and a little bit of honey for taste. 
Your lemon and mint tea is now ready to be consumed. 
Make a habit of drinking this detox drink everyday - even your skin and hair will thank you over time. You can probably drink large quantities of this herbal tea without worry of side effects, as per the experts. Not just for weight loss, incorporating lemon and mint tea into your daily diet is a great way to get your vitamins and minerals for your overall health.

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