Laughter Is The Best Medicine
Who doesn't like to see a smiling face. It is said that if you smile, then another person smiles and soon there will be miles and miles of smile just because you smiled. It is said that when we smile, we use more facial muscles and one doesn't get wrinkles easily ! Isn't that a simple way to keep wrinkles away and feel young !
When we laugh, we forget all our aches and sorrows. One must be like a child who can easily laugh at the simplest of things, like you see a beautiful bird or pretty flower or see a child's pranks.Laughter is very important for living and is a vital part of healthy living. It helps in relieving tension, reducing stress, making you relax, and increases your happiness. Here are some ways following which you can bring more laughter in your life.
Laugh tries to bring back old memories, helps to connect with our friends and dear ones. As when we are with them, we recollect old funny instances and can share a hearty laugh.
When you wish to read a book, choose something which has some comedy or something hilarious than reading crime stories. In the same way, when you watch TV, try to watch a comedy show or movie, where you can laugh your heart out. Isn't laughing better than seeing those serials, where a mother-in-law is always shown as the most cruel lady in the world !
Your best moments can be spending time with children, as the modern kids come up with something so hilarious. Like, our grandson tells his mother, when she is angry with him, " mother your face doesn't look nice like that". So, instead of shouting at him, she starts laughing. Children start laughing at such simple things, like I taught our grandsons, some old games we used to play. They picked the words so fast, now when they see me in Whatsapp, tell me let us play those games !
Try playing some funny games even if you're an adult- like musical chair with some good music playing. There, you start tapping your feet to the music's beat and start shaking your legs or body ! Then when others get out, you laugh like a kid as you're not out ! Try recollecting those old games you played as a child, which sadly is forgotten these days, thanks to modern technology ! We used to play with 5 small round stones. One has to roll the stones, try to pick one, which may be very close to another, then you've to throw the stone up and pick another together !
Laughter is one of the easiest thing in life. Try to laugh at the slightest thing, then you'll realise that you are not stressed, feel a lot lighter, happy and healthy too.
When we laugh, we forget all our aches and sorrows. One must be like a child who can easily laugh at the simplest of things, like you see a beautiful bird or pretty flower or see a child's pranks.Laughter is very important for living and is a vital part of healthy living. It helps in relieving tension, reducing stress, making you relax, and increases your happiness. Here are some ways following which you can bring more laughter in your life.
Laugh tries to bring back old memories, helps to connect with our friends and dear ones. As when we are with them, we recollect old funny instances and can share a hearty laugh.
When you wish to read a book, choose something which has some comedy or something hilarious than reading crime stories. In the same way, when you watch TV, try to watch a comedy show or movie, where you can laugh your heart out. Isn't laughing better than seeing those serials, where a mother-in-law is always shown as the most cruel lady in the world !
Your best moments can be spending time with children, as the modern kids come up with something so hilarious. Like, our grandson tells his mother, when she is angry with him, " mother your face doesn't look nice like that". So, instead of shouting at him, she starts laughing. Children start laughing at such simple things, like I taught our grandsons, some old games we used to play. They picked the words so fast, now when they see me in Whatsapp, tell me let us play those games !
Try playing some funny games even if you're an adult- like musical chair with some good music playing. There, you start tapping your feet to the music's beat and start shaking your legs or body ! Then when others get out, you laugh like a kid as you're not out ! Try recollecting those old games you played as a child, which sadly is forgotten these days, thanks to modern technology ! We used to play with 5 small round stones. One has to roll the stones, try to pick one, which may be very close to another, then you've to throw the stone up and pick another together !
Laughter is one of the easiest thing in life. Try to laugh at the slightest thing, then you'll realise that you are not stressed, feel a lot lighter, happy and healthy too.
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posted by G S Iyer at 9:20 AM
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