Neuroscientists Warn Women To Pay Close Attention To How Much They Sleep
Most people are not aware that sleeping is one of the most important
things their overall health. It is the only time when the body has the
ability to recover and repair itself from the damage it was done
throughout the day, and with that it is keeping all organs in a good
shape and maintains their function. A lot of things are in process when
we are sleeping, some compounds are synthesized in order to get the
energy supplies we need, all cells and organs are replenished, and with
the energy supplies and all organs in a top form, we are ready to face
our challenges in the next day!
As men and women are different in the biological nature, also there is a difference in the process of sleeping too. All of us know that we are supposed to sleep at least 8 hours of the night, but according to the latest researches women need more than that. The researchers that were leading the study, concluded that women who get 8 hours a sleep every night, are not well rested. The female brain is highly more active, than the male brain, therefore it must get more rest than the male brain.
And also according to these researches it was proven that the beautifying or restorative sleep is true, it is not a myth. Getting the time you need to rest is important, which can make your skin look smoother and younger, and this is more important for women. If you are a female, and you are reading this article, you need to get more than 8 hours of shut-eye overnight. You will improve your overall health, and your look of course!
1. Decreased Stress
Stress and sleep affect our cardiovascular health, but getting a longer sleep helps us to rest and lower the levels of stress which affect our overall health. Insufficient sleep will lead us to many other health consequences, this count also the nervous system. Our stress increases when we are in deficit of sleep, if you can’t rest properly or have difficulties with sleeping, you should better consult your doctor.
2. Healthy Body
We all know how important sleep for the body is. Those people that like to go on a diet will have to plan their perfect bedtime in order to gain muscles or lose weight. According to researchers from the University of Chicago, people who have a proper rest lose more fat. Also when we feel sleepy our hormones are giving us signals to eat more food at night, which also means getting fat.
3. Better Attention
You cannot concentrate or be attentive if you spent the night on your phone texting and looking at memes. Sleeping is crucial for the brain activity to work properly, every part of the body needs rest, and your eyes too. A good cycle of sleeping helps you improve yourself with better attention.
4. Better Memory
When we’re asleep our memory improves and we can memorize things way better if we learn before we go to sleep, and after waking up, repeat what we’ve learned before we went to sleep. Instant memory boost.
5. Improved Creativity
Before you take your paintbrush or start to write, take a good sleep. Scientists say that when we sleep our emotional components of memory get stronger, and that may result in better creativity.
6. Choose To Be A Winner
If you are an athlete or you are involved into sports, you know how important it is for the body to get a good sleep. A study conducted by the University of Stanford acknowledged that the football players got improved by over 50% when they decided to sleep 10 hours per night for around 7 weeks. The body improves, gets stronger, they are more concentrated on the play and feel rested and boosted with energy.
Recommended Sleep Times According To The National Sleep Foundation
We are living in a modern world, where everything goes fast, the time flies and we all live fast lifestyle. But WAIT – modern doesn’t have to mean it’s healthy. Sometimes we don’t have enough time to rest, cook proper food or sleep enough. And we all know that sleep is extremely important for all of us.
YES, we can’t do anything right without proper goodnight sleep. When we sleep, we are recharging our batteries. Sleeping is extremely important for our health in general. It’s important for your body, your mind and every vital function in your body. If we sleep more, we can be more productive and we can finish our everyday tasks without any problems.
The million-dollar question – how many hours do you have to sleep, according to your age?
According to the different stages of development, these are the recommended hours of sleep:
Newborn (0 to 3 months): 14 to 17 hours.
Babies (4 to 11 months): 12 to 15 hours.
Children (1-2 years): 11 to 14 hours.
Preschool (3-5 years): 10 to 13 hours.
School age (6-13 years): 9 to 11 hours.
Teens (14 to 17): 8 to 10 hours.
Youth (18-25 years): 7 to 9 hours.
Adults (26-64 years): 7 to 9 hours.
Seniors (over 65 years): 7 to 8 hours.
NOTE: these are not the exact hours. So everyone has its own way to determine the number of hours his body needs. But the number of sleep below the recommended hours of sleep can increase the changes of health problems.
And, one last thing – here are some useful tips and tricks that can help you improve your sleep. We highly recommend reading a good book before going to bed. Or you can do these things as well. It will help you sleep much better and wake up refreshed and full of energy.
As men and women are different in the biological nature, also there is a difference in the process of sleeping too. All of us know that we are supposed to sleep at least 8 hours of the night, but according to the latest researches women need more than that. The researchers that were leading the study, concluded that women who get 8 hours a sleep every night, are not well rested. The female brain is highly more active, than the male brain, therefore it must get more rest than the male brain.
And also according to these researches it was proven that the beautifying or restorative sleep is true, it is not a myth. Getting the time you need to rest is important, which can make your skin look smoother and younger, and this is more important for women. If you are a female, and you are reading this article, you need to get more than 8 hours of shut-eye overnight. You will improve your overall health, and your look of course!
1. Decreased Stress
Stress and sleep affect our cardiovascular health, but getting a longer sleep helps us to rest and lower the levels of stress which affect our overall health. Insufficient sleep will lead us to many other health consequences, this count also the nervous system. Our stress increases when we are in deficit of sleep, if you can’t rest properly or have difficulties with sleeping, you should better consult your doctor.
2. Healthy Body
We all know how important sleep for the body is. Those people that like to go on a diet will have to plan their perfect bedtime in order to gain muscles or lose weight. According to researchers from the University of Chicago, people who have a proper rest lose more fat. Also when we feel sleepy our hormones are giving us signals to eat more food at night, which also means getting fat.
3. Better Attention
You cannot concentrate or be attentive if you spent the night on your phone texting and looking at memes. Sleeping is crucial for the brain activity to work properly, every part of the body needs rest, and your eyes too. A good cycle of sleeping helps you improve yourself with better attention.
4. Better Memory
When we’re asleep our memory improves and we can memorize things way better if we learn before we go to sleep, and after waking up, repeat what we’ve learned before we went to sleep. Instant memory boost.
5. Improved Creativity
Before you take your paintbrush or start to write, take a good sleep. Scientists say that when we sleep our emotional components of memory get stronger, and that may result in better creativity.
6. Choose To Be A Winner
If you are an athlete or you are involved into sports, you know how important it is for the body to get a good sleep. A study conducted by the University of Stanford acknowledged that the football players got improved by over 50% when they decided to sleep 10 hours per night for around 7 weeks. The body improves, gets stronger, they are more concentrated on the play and feel rested and boosted with energy.
Recommended Sleep Times According To The National Sleep Foundation
We are living in a modern world, where everything goes fast, the time flies and we all live fast lifestyle. But WAIT – modern doesn’t have to mean it’s healthy. Sometimes we don’t have enough time to rest, cook proper food or sleep enough. And we all know that sleep is extremely important for all of us.
YES, we can’t do anything right without proper goodnight sleep. When we sleep, we are recharging our batteries. Sleeping is extremely important for our health in general. It’s important for your body, your mind and every vital function in your body. If we sleep more, we can be more productive and we can finish our everyday tasks without any problems.
The million-dollar question – how many hours do you have to sleep, according to your age?
According to the different stages of development, these are the recommended hours of sleep:
Newborn (0 to 3 months): 14 to 17 hours.
Babies (4 to 11 months): 12 to 15 hours.
Children (1-2 years): 11 to 14 hours.
Preschool (3-5 years): 10 to 13 hours.
School age (6-13 years): 9 to 11 hours.
Teens (14 to 17): 8 to 10 hours.
Youth (18-25 years): 7 to 9 hours.
Adults (26-64 years): 7 to 9 hours.
Seniors (over 65 years): 7 to 8 hours.
NOTE: these are not the exact hours. So everyone has its own way to determine the number of hours his body needs. But the number of sleep below the recommended hours of sleep can increase the changes of health problems.
And, one last thing – here are some useful tips and tricks that can help you improve your sleep. We highly recommend reading a good book before going to bed. Or you can do these things as well. It will help you sleep much better and wake up refreshed and full of energy.
- Exercise every day
- Don’t watch TV 1 hour before going to sleep
- Avoid alcohol
- Don’t drink coffee before bedtime
- Develop a healthy bedtime routine
- Stay within your schedule
- Get a nice mattress and a pillow that suits you
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- https://gseasyrecipes.blogspot.com/
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Labels: bed time, better memory, enough sleep, Exercise, healthy, improved creativity, less stress, more attentive, No alcohol, routine, winner
posted by G S Iyer at 4:26 AM
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