How Does Sleep Deprivation Affect Your Health

Sleep is very important, but do you sleep enough? You have to make sure to get enough sleep each night because it is vital to your health and well-being. Keep in mind that only several hours of sleep per night is not enough for your brain and body.

Actually, during sleep the brain goes through your memories and removes the unimportant ones, so you will have free space for new information. If you do not get enough sleep, you will have problems with your concentration, mood, creativity, memory, and decision-making.

Also, almost every organ in your body is affected by the amount of sleep you get. Keep in mind that not enough sleep can cause health problems.

1. The Central Nervous System

Not enough sleep affects your mood, concentration, memory, and so on. The sleeping disorder, insomnia, can lead to depression, paranoia, hallucinations, and impulsive behavior.

2. The Immune System

Not enough sleep can make your immune system weaker, so you will be more susceptible to diseases and chronic diseases such as diabetes and heart disease.

3. The Respiratory System

If you have a chronic lung illness, not getting enough sleep can worsen the condition. And, it can put you at a higher risk of infections such as flues and colds.

4. The Digestive System

Lack of sleep leads to increased levels of insulin and weight gain. In fact, it increases the risk of diabetes type 2 and promotes fat storage.

5. The Cardiovascular System

Not getting enough sleep can affect your blood sugar, blood pressure, and inflammation, and it increases the risk of heart attack, stroke, and cardiovascular disease

6. The Endocrine System

Lack of sleep affects the production of the growth hormones. That is why sleep is very important for children and teenagers.

The Recommended Sleep Times

Although there is a rule that says eight hours of sleep are enough, the time varies. Actually, it depends on age. The professor and his group of researchers have conducted a research.

The research’s aim was to reveal how much sleep do people of different age need, and the National Sleep Foundation supported the results. Here is what they revealed:

• 0-3 months = 14-17 hours
• 4-11 months = 12-15 hours
• 1-2 years = 11-14 hours
• 3-5 years (preschool age) = 10-13 hours
• 6-13 years (school age) = 9-11 hours
• 14-17 years (teens) = 8-10 hours
• 18-25 years (youth) = 7-9 hours
• 26-64 years (adults) = 7-9 hours
• 65+ years (seniors) = 7-8 hours

How to Compensate for the Lost Sleep?

The only way to compensate for the lost sleep is to get more sleep, but you will need more than just several nights. It can take a few weeks. Try adding one extra hour each night during the weekends.

Then, you should adjust your time according to your age. Avoid caffeine and energy drinks during the day. They may increase your energy and concentration, but they also affect your sleep.

So, people, make sure to get enough sleep each night if you want to be healthy and filled with energy. Keep in mind that staying up late when you have to wake up early is not a smart idea.

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