7 Natural Remedies to Ease Anxiety
What are the various causes of anxiety- money? health? family? love? So, what can be done if you suffer
from anxiety? While there are a number of coping mechanisms for handling
this issue, here are 7 non-drug remedies that will surely help keep
your anxiety levels under control:
Anxiety is often characterised by fast beating heart, shallow and rapid breathing, and thoughts of impending doom.
Here are 7 safe non-drug remedy to cure your anxiety-
1) Lemon balm- it has long been used to reduce stress and anxiety, as well as to promote better sleep. A study conducted on healthy volunteers found that those who took standardized lemon balm extracts ( 600mg), reported feeling more calm and alert in comparison to those who took a placebo.
While taking lemon balm is generally safe, stick to the recommended dosage. Taking too much has been found to trigger anxiety, according to some studies.
2) Hold your breath- Taking deep breaths has been shown to be effective in lowering stress and anxiety. One of the main reason behind this theory is that it is impossible to breathe deeply and stay anxious at the same time.
Practice the 4-7-8 breath. Exhale completely through your mouth, inhale through your nose for a count of 4, hold your breath for a count of 7, and exhale through your mouth for a count of 8. Repeat twice a day.
3. Valerian- It not only helps reduce anxiety, it's an excellent sleep aid too and is often used to treat insomnia. it's best taken in a capsule format or tincture rather than as tea, due to its strong smell.
4. Eat a diet rich in Omega 3 fatty acids- Fish oils are not only good for the heart. One study found that students who took 2.5mg a day of mixed omega 3 fatty acids for 12 weeks had less anxiety before exam than students who took a placebo.
It is recommended that you take omega 3 from food where possible. Opt for only cold water fish- like salmon, a great source of fatty acids. 1 grilled wild salmon contains about 3.75 gms of omega 3.
5. Exercise- It is a great aid for treating anxiety. Exercising on a regular basis has been found to boost your self-esteem and make you feel healthier.
A major cause of anxiety tends to be illness and health- both of which will likely dissipate when you are fit.
6. Hops- It contains a sedative compound, when extracted, it's often used as a sedative to promote sleep and is often combined with another herb valerian.
7. Eat breakfast-Studies show that most people who suffer from an anxiety disorder tend to skip breakfast.
Opt for eggs-A satiating and filling protein and nature's top source of choline. Low levels of choline are associated with increased anxiety.
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-
https:// kneereplacement-stickclub.blogspot.com/
Anxiety is often characterised by fast beating heart, shallow and rapid breathing, and thoughts of impending doom.
Here are 7 safe non-drug remedy to cure your anxiety-
1) Lemon balm- it has long been used to reduce stress and anxiety, as well as to promote better sleep. A study conducted on healthy volunteers found that those who took standardized lemon balm extracts ( 600mg), reported feeling more calm and alert in comparison to those who took a placebo.
While taking lemon balm is generally safe, stick to the recommended dosage. Taking too much has been found to trigger anxiety, according to some studies.
2) Hold your breath- Taking deep breaths has been shown to be effective in lowering stress and anxiety. One of the main reason behind this theory is that it is impossible to breathe deeply and stay anxious at the same time.
Practice the 4-7-8 breath. Exhale completely through your mouth, inhale through your nose for a count of 4, hold your breath for a count of 7, and exhale through your mouth for a count of 8. Repeat twice a day.
3. Valerian- It not only helps reduce anxiety, it's an excellent sleep aid too and is often used to treat insomnia. it's best taken in a capsule format or tincture rather than as tea, due to its strong smell.
4. Eat a diet rich in Omega 3 fatty acids- Fish oils are not only good for the heart. One study found that students who took 2.5mg a day of mixed omega 3 fatty acids for 12 weeks had less anxiety before exam than students who took a placebo.
It is recommended that you take omega 3 from food where possible. Opt for only cold water fish- like salmon, a great source of fatty acids. 1 grilled wild salmon contains about 3.75 gms of omega 3.
5. Exercise- It is a great aid for treating anxiety. Exercising on a regular basis has been found to boost your self-esteem and make you feel healthier.
A major cause of anxiety tends to be illness and health- both of which will likely dissipate when you are fit.
6. Hops- It contains a sedative compound, when extracted, it's often used as a sedative to promote sleep and is often combined with another herb valerian.
7. Eat breakfast-Studies show that most people who suffer from an anxiety disorder tend to skip breakfast.
Opt for eggs-A satiating and filling protein and nature's top source of choline. Low levels of choline are associated with increased anxiety.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- https://gseasyrecipes.blogspot.com/
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-
https:// kneereplacement-stickclub.blogspot.com/
FOR
CROCHET DESIGNS
https://gscrochetdesigns.blogspot.com
Labels: 4-7-8 breathing exercise, anxiety, boosts, breakfast, eggs, Exercise, hops, lemon balm, natural remedies, omega 3 fatty acids, promotes sleep, sedative, self-esteem, stress, valerian
posted by G S Iyer at 9:50 AM
0 Comments:
Post a Comment
<< Home