HEALTH BENEFITS OF AVOCADO
Avocados are packed with 25 essential nutrients including Vitamins A,B, C, E and k, iron , magnesium, copper, potassium and phosphorus, which literally makes them a nutritional powerhouse. They also contain fibre, protein and phytochemicals like beta-sitosterol, glutathione and lutein, known to protect the body against a number of diseases.
Avocados are rich in Vitamin B8 and folic acid, known to regulate homocysteine levels, which if too high can lead to heart diseases. Vitamin E, glutathione and monounsaturated fat present in avocados make sure that your heart stays healthy.
Avocados contain a compound called beta-sitosterol, which can lower blood cholesterol levels,
The potassium present in avocados keeps blood pressure in check.
Protects your eyes,as avocados contain carotenoid lutein, known to fight against age-related macular degeneration and cataract.
Want to increase your weight? Avocados are high in healthy calories, making them an ideal weight-gain food.
As avocados contain high levels of folate, studies say they decrease the chances of stroke.
Battling dry skin? avocado juice is perfect for those who want to get rid of dull, dry skin. If you don't want to drink the juice, you could apply avocado oil on your skin, The oil is absorable, it can penetrate your skin, making it soft and well-nourished.
Face mask- make a thick mixture using avocado, honey and yoghurt. Make a thick mixture using these 3 ingredients, apply liberally on your face. This is known to remove the dead skin cells and give your skin a glow.
Avocados helps to bring the shine back in your hair. Peel a medium size avocado and mash it well till it becomes a smooth paste. Add the yolk of an egg and half a teaspoon of olive oil. Mix well till it reaches a fine consistency and apply it to your hair. Leave it for 30 minutes and wash it off.
While cucumbers and tea bags are known to help treat puffy eyes, avocados can also work wonders. Place avocado slices under your eyes to remove under-eye bags.
Use the peel of an avocado as a moisturiser, rub it on your fave and let the oil remain for a few minutes before washing it off with luke warm water.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- https://gseasyrecipes.blogspot.com/
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG- https:// kneereplacement-stickclub.blogspot.com/
FOR CROCHET DESIGNS https://my crochet creations.blogspot.com
Avocados are rich in Vitamin B8 and folic acid, known to regulate homocysteine levels, which if too high can lead to heart diseases. Vitamin E, glutathione and monounsaturated fat present in avocados make sure that your heart stays healthy.
Avocados contain a compound called beta-sitosterol, which can lower blood cholesterol levels,
The potassium present in avocados keeps blood pressure in check.
Protects your eyes,as avocados contain carotenoid lutein, known to fight against age-related macular degeneration and cataract.
Want to increase your weight? Avocados are high in healthy calories, making them an ideal weight-gain food.
As avocados contain high levels of folate, studies say they decrease the chances of stroke.
Battling dry skin? avocado juice is perfect for those who want to get rid of dull, dry skin. If you don't want to drink the juice, you could apply avocado oil on your skin, The oil is absorable, it can penetrate your skin, making it soft and well-nourished.
Face mask- make a thick mixture using avocado, honey and yoghurt. Make a thick mixture using these 3 ingredients, apply liberally on your face. This is known to remove the dead skin cells and give your skin a glow.
Avocados helps to bring the shine back in your hair. Peel a medium size avocado and mash it well till it becomes a smooth paste. Add the yolk of an egg and half a teaspoon of olive oil. Mix well till it reaches a fine consistency and apply it to your hair. Leave it for 30 minutes and wash it off.
While cucumbers and tea bags are known to help treat puffy eyes, avocados can also work wonders. Place avocado slices under your eyes to remove under-eye bags.
Use the peel of an avocado as a moisturiser, rub it on your fave and let the oil remain for a few minutes before washing it off with luke warm water.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- https://gseasyrecipes.blogspot.com/
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG- https:// kneereplacement-stickclub.blogspot.com/
FOR CROCHET DESIGNS https://my crochet creations.blogspot.com
Labels: avocado, b, C, E & K, eye bags, fibre, folate, hair and skin health, Health benefits, heart diseases, moisturiser, monounsaturated fats, phytochemical, proteins, stroke, Vitamins A
posted by G S Iyer at 4:19 AM
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