THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- https://gseasyrecipes.blogspot.com/ FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG- https:// kneereplacement-stickclub.blogspot.com/ FOR CROCHET DESIGNS 5 Surprising Natural Painkillers 5 Surprising Natural Painkillers
Many people at the very first slight symptom of pain, are ready to pop pain-killer meds. Pain, is something quite normal, one should learn to bear it, unless it becomes unbearable. Pain meds, do give relief, but at what cost- SIDE-EFFECTS. Soon, one may need bigger doses of pain meds.
It is always better to turn to nature, if one has pain. There are many herbs given to us by the Gods, make use of them. Try alternate therapies- Reiki, acupressure, yoga, meditation, acupuncture, which are quite effective.
It is always better to turn to nature, if one has pain. There are many herbs given to us by the Gods, make use of them. Try alternate therapies- Reiki, acupressure, yoga, meditation, acupuncture, which are quite effective.
5 Surprising Natural Painkillers
Turn to nature
If
you have a toothache, backache, or any other type of pain, your first
impulse may be to reach for a pill. Many people rely on medications, but
they come with the risk of side effects, drug interactions, and
habitual use or addiction.
You may find the relief you need from a variety of natural painkillers instead.
Many
herbs and spices can treat inflammation and other related conditions.
These plant-based options fall under a category of treatment known as
alternative medicine, which also includes acupuncture, yoga, Reiki, and other practices. When it comes to pain relief, you may be surprised by what might help you feel better.
People have been using willow bark to ease inflammation, the cause of most aches
and pains, for centuries. The bark of the white willow contains the
chemical salicin, which is similar to the main ingredient in aspirin.
Originally, people chewed the bark itself to relieve pain and fever.
Now willow bark is sold as a dried herb that you can brew like tea. It
also comes as a liquid supplement or in capsule form. You can use willow
bark to help relieve discomfort from headaches, low back pain,osteoarthritis (OA), and many other conditions.
However, willow bark comes with its own risk of side effects. It can cause stomach upset, may slow down your kidneys, and can prolong bleeding
time, just like aspirin. It should only be used by adults. Similar to
how aspirin taken in large quantities can be harmful for children,
willow bark could be poisonous to children.
If you’re sensitive to aspirin, or if you’re taking any over-the-counter (OTC) anti-inflammatory drugs (like aspirin, ibuprofen, or neproxen, you should avoid willow bark. You should also avoid taking it if you’re taking warfarin
(Coumadin) or other anticoagulant treatments, as salicin could increase
the risk of bleeding. Talk to your doctor before taking willow bark if
you’re taking other anti-inflammatory or pain medications.
Turmeric
Turmeric is the spice that gives curry its yellow color and unique flavor. It
contains the compound curcumin, an antioxidant that helps protect the
body from free radical molecules that can damage cells and tissue.
Turmeric can also be used for the treatment of many conditions, including:
- indigestion
- ulcer
- stomach upset
- psoriasis
- cancer
Some people with OA also turn to turmeric as a natural pain reliever because it helps relieve inflammation.
Cloves
-
Whole
cloves are often used to spice up meat and rice dishes. Ground cloves
are used in pies and many other foods. As a medicine, cloves can be
found in capsule or powder form. Clove oil is also available.
Like other herbal supplements, you can use cloves to treat a wide range of conditions. Cloves may help ease nausea and treat colds. They may also help relieve the pain associated with headaches, arthritic inflammation and toothaches. Cloves can also be used as part of a topical pain reliever.
One study suggested that cloves could be used to treat fungal infections, but further research is needed.
The
active ingredient in cloves is eugenol, a natural pain reliever that’s
also used in some OTC pain rubs. Rubbing a tiny amount of clove oil on
your gums may temporarily ease toothache pain
until you can get to a dentist. But too much undiluted clove oil may
actually hurt your gums, so discuss this approach with your dentist
before trying it at home.
People with bleeding disorders or who are taking blood thinning medication should be careful when consuming clove products. Clove oil can increase the risk of abnormal bleeding.
This
ancient Chinese medical practice seeks to relieve pain by balancing the
body’s natural energy pathways. The flow of energy is known as qi
(pronounced CHEE).
For this practice, acupuncturists place tiny,
thin needles into your skin. The location of the insertion is related to
the source of the pain. Based on the qi, a needle may be inserted far
from the part of the body experiencing pain.
Acupuncture may relieve pain by causing the body to release serotonin, a “feel-good” chemical that eases pain.
A 2012 study found that acupuncture helped relieve pain associated with OA, migraines, and various locations of chronic pain.
Among the most common home pain remedies is applying heat and ice directly to sites of pain. While this treatment may seem obvious, not everyone’s clear on exactly when to use ice versus heat.
Applying an ice pack to reduce swelling
and inflammation shortly after you experience a strained muscle,
tendon, or ligament may bring relief. Interestingly, once the
inflammation has disappeared, heat may help reduce the stiffness that comes with sprains and strains.
A cold pack used briefly on the head may also help take away the pain of a headache.
If
your painful problem is arthritis, moist heat applied to the affected
joint will help more than ice. Moist heat packs can be warmed in the
microwave and used many times, making them effective and easy to use.
If you get injured, talk with your doctor or pharmacist about how to best use heat or ice to help ease the pain.
The natural painkillers
described above may only be effective for specific causes of pain. It’s
possible that not all of the suggestions on this list will work for you.
However, these natural alternatives to prescription or OTC medications
may at least give you some decent options to try before you turn to
pharmacological solutions.
Remember, pain is the body’s signal
that something is wrong. It may be temporary, as with a strained muscle.
But pain can also mean you have a serious health problem that needs
professional medical evaluation. Don’t hesitate to seek out a healthcare
provider to diagnose the source of your pain, and discuss some natural
options for treating it.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE
HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
PS- THOSE INTERESTED IN
RECIPES ARE FREE TO
VIEW MY BLOG-
https://gseasyrecipes.blogspot.com/
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-
https:// kneereplacement-stickclub.blogspot.com/
FOR
CROCHET DESIGNS
https://my crochet creations.blogspot.com/
5 Surprising Natural Painkillers
Turn to nature
If
you have a toothache, backache, or any other type of pain, your first
impulse may be to reach for a pill. Many people rely on medications, but
they come with the risk of side effects, drug interactions, and
habitual use or addiction.You may find the relief you need from a variety of natural painkillers instead.
Many herbs and spices can treat inflammation and other related conditions. These plant-based options fall under a category of treatment known as alternative medicine, which also includes acupuncture, yoga, Reiki, and other practices. When it comes to pain relief, you may be surprised by what might help you feel better.
People have been using willow bark to ease inflammation, the cause of most aches
and pains, for centuries. The bark of the white willow contains the
chemical salicin, which is similar to the main ingredient in aspirin.
Originally, people chewed the bark itself to relieve pain and fever. Now willow bark is sold as a dried herb that you can brew like tea. It also comes as a liquid supplement or in capsule form. You can use willow bark to help relieve discomfort from headaches, low back pain,osteoarthritis (OA), and many other conditions.
However, willow bark comes with its own risk of side effects. It can cause stomach upset, may slow down your kidneys, and can prolong bleeding time, just like aspirin. It should only be used by adults. Similar to how aspirin taken in large quantities can be harmful for children, willow bark could be poisonous to children.
If you’re sensitive to aspirin, or if you’re taking any over-the-counter (OTC) anti-inflammatory drugs (like aspirin, ibuprofen, or neproxen, you should avoid willow bark. You should also avoid taking it if you’re taking warfarin (Coumadin) or other anticoagulant treatments, as salicin could increase the risk of bleeding. Talk to your doctor before taking willow bark if you’re taking other anti-inflammatory or pain medications.
Originally, people chewed the bark itself to relieve pain and fever. Now willow bark is sold as a dried herb that you can brew like tea. It also comes as a liquid supplement or in capsule form. You can use willow bark to help relieve discomfort from headaches, low back pain,osteoarthritis (OA), and many other conditions.
However, willow bark comes with its own risk of side effects. It can cause stomach upset, may slow down your kidneys, and can prolong bleeding time, just like aspirin. It should only be used by adults. Similar to how aspirin taken in large quantities can be harmful for children, willow bark could be poisonous to children.
If you’re sensitive to aspirin, or if you’re taking any over-the-counter (OTC) anti-inflammatory drugs (like aspirin, ibuprofen, or neproxen, you should avoid willow bark. You should also avoid taking it if you’re taking warfarin (Coumadin) or other anticoagulant treatments, as salicin could increase the risk of bleeding. Talk to your doctor before taking willow bark if you’re taking other anti-inflammatory or pain medications.
Turmeric
Turmeric can also be used for the treatment of many conditions, including:
- indigestion
- ulcer
- stomach upset
- psoriasis
- cancer
Cloves
- Whole cloves are often used to spice up meat and rice dishes. Ground cloves are used in pies and many other foods. As a medicine, cloves can be found in capsule or powder form. Clove oil is also available.
Like other herbal supplements, you can use cloves to treat a wide range of conditions. Cloves may help ease nausea and treat colds. They may also help relieve the pain associated with headaches, arthritic inflammation and toothaches. Cloves can also be used as part of a topical pain reliever.
One study suggested that cloves could be used to treat fungal infections, but further research is needed.
The active ingredient in cloves is eugenol, a natural pain reliever that’s also used in some OTC pain rubs. Rubbing a tiny amount of clove oil on your gums may temporarily ease toothache pain until you can get to a dentist. But too much undiluted clove oil may actually hurt your gums, so discuss this approach with your dentist before trying it at home.
People with bleeding disorders or who are taking blood thinning medication should be careful when consuming clove products. Clove oil can increase the risk of abnormal bleeding.
This ancient Chinese medical practice seeks to relieve pain by balancing the body’s natural energy pathways. The flow of energy is known as qi (pronounced CHEE).
For this practice, acupuncturists place tiny, thin needles into your skin. The location of the insertion is related to the source of the pain. Based on the qi, a needle may be inserted far from the part of the body experiencing pain.
Acupuncture may relieve pain by causing the body to release serotonin, a “feel-good” chemical that eases pain.
A 2012 study found that acupuncture helped relieve pain associated with OA, migraines, and various locations of chronic pain.
Among the most common home pain remedies is applying heat and ice directly to sites of pain. While this treatment may seem obvious, not everyone’s clear on exactly when to use ice versus heat.
Applying an ice pack to reduce swelling and inflammation shortly after you experience a strained muscle, tendon, or ligament may bring relief. Interestingly, once the inflammation has disappeared, heat may help reduce the stiffness that comes with sprains and strains.
A cold pack used briefly on the head may also help take away the pain of a headache.
If your painful problem is arthritis, moist heat applied to the affected joint will help more than ice. Moist heat packs can be warmed in the microwave and used many times, making them effective and easy to use.
If you get injured, talk with your doctor or pharmacist about how to best use heat or ice to help ease the pain.
The natural painkillers described above may only be effective for specific causes of pain. It’s possible that not all of the suggestions on this list will work for you. However, these natural alternatives to prescription or OTC medications may at least give you some decent options to try before you turn to pharmacological solutions.
Remember, pain is the body’s signal that something is wrong. It may be temporary, as with a strained muscle. But pain can also mean you have a serious health problem that needs professional medical evaluation. Don’t hesitate to seek out a healthcare provider to diagnose the source of your pain, and discuss some natural options for treating it.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- https://gseasyrecipes.blogspot.com/
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG- https:// kneereplacement-stickclub.blogspot.com/
FOR CROCHET DESIGNS https://my crochet creations.blogspot.com/
Labels: natural, painkiller, Turmeric
posted by G S Iyer at 4:42 AM
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