HEALTH BENEFITS OF BUCKWHEAT

Buckwheat is often considered a tasty alternative to wheat. Have you heard about this pseudo-cereal? I am sure you must have, but the name would have been different. It is known as papparai in Tamil, okhla in Punjabi and kuttu in Hindi. Did you know that buckwheat is a completely gluten-free food?

It is widely consumed as flour in many parts of India during the days of fasting. This is also popularly used in Japanese and Korean cuisines for making noodles, bread, pancakes and porridge. Buckwheat flour obtained from the leaves and flowers can be used to make medicine. This pseudo-cereal is not related to wheat.
 
Buckwheat is packed with nutrients and good amounts of energy. The flowers of the buckwheat plant have a pleasant fragrance with rich, pungent, malty, molasses and an earthy taste. These are used for manufacturing a strongly flavored, dark brown-colored honey. Buckwheat honey is used as treacle in bakery and barbecue.
Buckwheat honey has many antioxidant compounds along with many other vitamins and minerals. This can lower the effects of free radicals that cause arthritis and cancer.

Buckwheat Benefits for Health:

1. Rich Source of Protein:

Buckwheat is a good source of high-quality protein that is very easy to digest. This can also be a very good substitute for meat.

2. Fat Alternative:

Buckwheat starch acts as fat in processed foods. Buckwheat is widely used in bakery for this reason.

3. Lowers Blood Pressure:

This contains good amounts of rutin. It can be obtained from the leaves of the buckwheat plant. This acts as a medicine to cure high blood pressure.

4. Non-Allergenic:

Buckwheat hulls are popularly used as pillow stuffing. This helps to cure allergies from dust, feathers and pollen.

5. Helps in Diabetes:

New research has found buckwheat to be helpful in managing diabetes. This has a glycemic index of 54, which can lower blood sugar slowly unlike rice or wheat.

6. Good for Digestion:

The neutral thermal properties of buckwheat help to cleanse and strengthen the intestines. This indirectly improves the appetite, and cures dysentery and chronic diarrhea.

7. Draws Out Excess Fluid:

Buckwheat benefits to draw out the excess fluids and retained water from the swollen areas of your body.

8. Buckwheat is A Warming Food:

Buckwheat is a yang food that is beneficial when consumed during the cold winters. Make this a part of your diet during winters for best benefits.

9. Gluten-Free:

Buckwheat doesn’t contain gluten and is not a grain. This is good for celiacs and gluten-sensitive people.

10. Reduces Cholesterol:

Consume buckwheat regularly to reduce the risk of high cholesterol and hypertension. It can also lower LDL and increase HDL. This helps to prevent body fat, plasma cholesterol, and gallstones.

11. Antioxidants:

Buckwheat is a rich source of flavonoids like rutin. These can act as antioxidants, protecting you from diseases caused due to Vitamin C deficiency.

12. Flavonoids:

The flavonoids in buckwheat help to maintain proper blood flow. They prevent the platelets from clotting and also inhibit the oxidation of free radicals into harmful cholesterol oxides.

13. Contains Magnesium:

This pseudo-cereal contains magnesium, which can relax the blood vessels and improve circulation. Buckwheat also helps you to maintain a healthy cardiovascular system.

14. Lowers Blood Sugar Level:

Buckwheat also helps an individual to maintain his/her blood sugar levels. It is suggested to make this a part of your regular diet in moderate quantities to keep a check on your blood sugar levels. Buckwheat can lower the levels of glucose and insulin. It can satisfy your hunger and prevent diabetes.

15. Controls Childhood Asthma:

This grain has good amounts of insoluble fiber that helps avoid gallstones in women. Furthermore, the fiber is also beneficial for childhood asthma.

16. Protects Against Breast Cancer:

Buckwheat has phytonutrient plant lignans that get converted to mammalian lignans in your intestines. Enterolactone is useful to protect women from breast cancer.

17. Good for Postmenopausal Women:

Regular intake of buckwheat is essential for postmenopausal women as it lowers the risk of high blood pressure, breast cancer, high cholesterol and other cardiovascular diseases.

18. Prevents Liver Disorders:

Buckwheat has loads of vitamin B-complex and is best for people with liver disorders and other related illnesses.

19. Low-Calorie Food:

Buckwheat is high in inositol, which makes this a low-calorie and well-balanced food. Buckwheat lowers fat accumulation and can help maintain the body’s metabolic rate.

20. Benefits of Buckwheat for Skin and Hair:

Buckwheat is rich in B complex vitamins like thiamin, riboflavin, niacin, pantothenic acid, pyridoxine and folate. These essential vitamins give you healthy skin and hair. In addition, the rutin content in buckwheat has antioxidant properties to reduce the signs of premature ageing. This also contains high-quality protein that is required for good hair growth. This protein has amino acids which are required for healthy hair and nails.

21. Improves Gut Health:

Buckwheat is one of the best sources of fiber and can be used to prepare porridge. This dish is best for the gut. Buckwheat protein exhibits fiber-like effects to fight off constipation and cancer.

22. Improves Skin Elasticity:

Buckwheat is a rich source of polyunsaturated fatty acids that can enhance your skin’s elasticity. It can keep your skin younger-looking for long.

23. Prevents Skin Damage:

Vitamin B is best for the skin, nails and hair, and can also lower skin damage caused due to sun exposure and other environmental factors. Buckwheat has riboflavin, niacin, pantothenic acid, thiamine, and folate that help prevent skin damage.

Buckwheat Honey Benefits:

24. Protects Against Heart Disease:

Buckwheat honey has flavonoids that reduce the risk of cancer and heart-related diseases. Polyphenol, the antioxidant present in honey is the chemical that adds color to it.

25. Prevents Cough:

Honey prepared from buckwheat can be very beneficial in case of coughs. It is often administered to babies and even adults suffering from cough.

26. Low Hypoglycemic Index:

Buckwheat honey can be useful to regulate your blood sugar levels. It has a good hypoglycemic index.

27. Moisturizing and Nourishing:

Honey has anti-bacterial properties that are beneficial for your skin. It can even be mixed with other ingredients to moisturize and nourish your skin to help regain its softness.

28. Acts As A Healer:

Honey has antibacterial and anti-inflammatory properties that can quickly heal wounds, foot ulcers and burns.

29. Mix This With Your Food Or Drinks:

This can be the best sweetener and flavoring agent for your food and drinks. You can also add buckwheat honey to your favorite tea!

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