Nutritional Benefits of Dates

Dates are more than just dry fruits to be added to some desserts or smoothies or pies or health bars. They can be eaten plain too and here is why you'ld include them in your daily life.

1. They Fight Constipation

Dates are often categorized as a laxative. Therefore, this is why they are so frequently eaten by those who are suffering from constipation. In order to achieve the desired laxative effects of dates, you should soak them in water over night, then consume the syrup-like substance in the morning. Dates have high levels of soluble fiber, which is essential for promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, thereby reducing the symptoms of constipation.

2. They Improve Bone Health and Strength
The numerous minerals found in dates make them a super food for strengthening bones and fighting off painful diseases, such as osteoporosis. Dates contain selenium, copper, manganese, and magnesium, all of which are integral to healthy bone development and strength, particularly in the elderly.

3. They Help Fight Anemia
Dates' high mineral content also makes them a perfect dietary supplement for people suffering from anemia. Their high levels of iron balances out the inherent lack of iron in anemic patients, increasing energy, while decreasing feelings of fatigue.

4. They Can Help with Intestinal Disorders

The nicotine content in dates is believed to be beneficial for curing many kinds of intestinal disorders. Continuous intake of dates helps to inhibit the growth of pathological organisms, and thus help stimulate the growth of friendly intestinal bacteria. In terms of digestive issues, they contain soluble and insoluble fibers, as well as beneficial amino acids that help stimulate the digestion of food.

5. They Improve Nervous System Health
The vitamins present in dates make them an ideal boost to nervous system health and functionality. Potassium is one of the main ingredients in promoting a healthy and responsive nervous system, and it also helps to improve the speed and alertness of the brain. Therefore, dates are a great food source for elderly people.

6. They Help Keep Allergies at Bay
Dates contain organic sulfur which is not a common element found in foods. However, it does have its health benefits, including the reduction of allergic reactions and seasonal allergies. According to a study carried out in 2002, organic sulfur compounds can have a positive effect on the amount of suffering people experience from Seasonal Allergic Rhinitis (SAR), which affects many millions of the people in the world.

 7. They Ensure a Healthy Heart

Dates are extremely useful at keeping your heart healthy. When they have been soaked for the night, crushed in the morning, and then consumed, they have been shown to have an extremely positive effect on weak hearts. Furthermore, they are extremely rich in potassium, which has been known to reduce the risk of strokes and other heart-related issues. To add to this, they help to reduce the levels of LDL cholesterol in the body, which contributes to heart attacks, heart disease, and strokes.

8. They are Energy Boosters
Dates are high in natural sugars such as fructose, glucose, and sucrose. Therefore, they are a great snack for an immediate burst of energy. Many people around the world use dates for a quick afternoon snack when they’re feeling lethargic. If you ever feel exhausted, chewing on some dates will help you regain your energy immediately.

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