Choline is vital for the body's fat metabolism. It is present mostly as Vitamin B 12 and is present in many of the foods which we regularly consume. But, there are times, when we're deficient in choline, due to less dietary intake of it.
Absorption problem of choline
Some people find it difficult to absorb choline from their diet- those who had by-pass surgery or who had kidney transplant or having liver cirrhosis. Also prolonged intake of anti-convulsant drugs can also lead to choline deficiency.
What are the Symptoms?
In normal people even high blood pressure can be due to choline deficiency. When a blood test reveals very low levels of VLDL ( Very-Low-Density Lipoprotein), which is found in the lover to transport fats naturally. When the VLDL is below a certain limit, then the person is suffering from choline deficiency. High level of cholesterol is another symptom. Choline is needed for our brain to function at its best. Deficiency of choline can lead an early onset of dementia. People having kidney and liver problems, then their GP should check for choline deficiency, as these are closely related.
Sources Of Choline
One of the best sources of choline is egg yolk, which usually provides 115 gm of choline. For vegetarians- cauliflower, cabbage, nuts and legumes, milk and curd are good sources of choline.
Choline is an essential nutrient in the human body and is critical to the growth and development of cognitive functions and its deficiency can lead to many serious conditions, including liver impairment and brain disorders.
So, kindly consult your GP if you've any of the problems, especially diabetics normally have kidney problems, so ask your doctor if you need the specific blood tests to determine any deficiency in your diet.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on. https://gscrochetdesigns.blogspot.com. one can see my crochet creations https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
Absorption problem of choline
Some people find it difficult to absorb choline from their diet- those who had by-pass surgery or who had kidney transplant or having liver cirrhosis. Also prolonged intake of anti-convulsant drugs can also lead to choline deficiency.
What are the Symptoms?
In normal people even high blood pressure can be due to choline deficiency. When a blood test reveals very low levels of VLDL ( Very-Low-Density Lipoprotein), which is found in the lover to transport fats naturally. When the VLDL is below a certain limit, then the person is suffering from choline deficiency. High level of cholesterol is another symptom. Choline is needed for our brain to function at its best. Deficiency of choline can lead an early onset of dementia. People having kidney and liver problems, then their GP should check for choline deficiency, as these are closely related.
Sources Of Choline
One of the best sources of choline is egg yolk, which usually provides 115 gm of choline. For vegetarians- cauliflower, cabbage, nuts and legumes, milk and curd are good sources of choline.
Choline is an essential nutrient in the human body and is critical to the growth and development of cognitive functions and its deficiency can lead to many serious conditions, including liver impairment and brain disorders.
So, kindly consult your GP if you've any of the problems, especially diabetics normally have kidney problems, so ask your doctor if you need the specific blood tests to determine any deficiency in your diet.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on. https://gscrochetdesigns.blogspot.com. one can see my crochet creations https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
Labels: brain functions, by-pass surgery, Cabbage, cauliflower, choline, curd, dementia, egg yolks, fat metabolism, kidney disease, Legumes, liver cirrhosis, Milk, Nuts, Vitamin B 12
posted by G S Iyer at 10:50 AM
0 Comments:
Post a Comment
<< Home