SOME FOODS WHICH ONE SHOULDN'T EAT IN EMPTY STOMACH

Some of the foods that are mentioned below are beneficial for our health, but consuming them in empty stomach is bad, due to various reactions with the acid in the stomach.

1. Tomatoes: Tomatoes are  full of vitamins and antioxidants. But, when eaten on an empty stomach, these ingredients combine with acidic nature of our stomach and can result in stomach block. They put unnecessary pressure on the stomach and can cause stomach ache. This can be dangerous for people who are already suffering from ulcers.
2. Citrus Fruits: Though citrus fruits like oranges, grapefruits, and lemons are high in vitamin C, fiber and antioxidants, they may irritate your stomach when taken first thing in the morning. The esophagus lining of your stomach gets enlarged when there is no food to digest and taking these fruits can directly enlarge them even more, causing more friction to your stomach.
3. Short Crust/Puff Pastry: Pastries can be a good combination for breakfast but it is a strict no on an empty stomach. Pastries and crusts have yeast in them and they simply not good on an empty stomach.
4. Carbonated Drinks: Carbonated drinks are basically bad for health and imagine having them on an early morning. Nothing can be more troublesome for your stomach than having these carbonated drinks first thing in the morning. They increase the risk of cancer and heart diseases and can also lead to many other complications. Strictly avoid them on an empty stomach.
5. Coffee or Tea: Is having coffee the first thing that you do in the morning? You may be unaware but you are actually causing a lot of harm to your body. Drinking coffee on an empty stomach can increase the levels of hydrochloric acid and can lead to constipation or vomiting. It also slows the digestion process. Try having a glass of water on an empty stomach; give it some time to settle and then intake caffeine. In case you've any doubt, kindly contact your physician or nutritionist.                                                                      
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