Health Benefits Of Fox Nuts (Makhana)

Lotus stem seeds, makhana is a healthy snack, which has not only many health benefits, it can also be used in making various dishes.
 Health Benefits

1. They are low in calories, fat, and sodium. They are therefore the perfect in-between-meal snack. They also make you feel full, so further cravings for binge eating are reduced
2. Their low sodium and high potassium and magnesium content makes them very useful for people with high blood pressure.
3. The high calcium content is good for bone and teeth health
4. Their sugar content is low, and so are highly useful for diabetics, who have the urge to eat at short intervals
5. The fox nuts have astringent properties and are useful for kidney ailments
6. People looking for weight loss should try makhana, as they are very low in calories but can fill the stomach. This helps control hunger pangs and intake of high-calorie foods
7. It is rich in fiber and so can be used in weight loss as well as for digestion problems like constipation.
8. Fox nuts are rich in antioxidants and therefore useful in fighting ageing and chronic inflammation and stress in the body
9. In both men and women, makhana is believed to improve fertility rates. The sperm quality and quantity is believed to improve when makhana is consumed
10. Given its multiple benefits, especially calcium and iron, pregnant women are given makhana. It also helps prevent hypertension and diabetes in the pregnant mother
11. Fox nuts are believed to help get rid of insomnia
12. If addiction to coffee is your problem, try some fox nuts to get rid of the addiction

Methods of use:

1. The seeds are actually tasteless and so whether it is salt or sweet, they take on the added taste
2. Roast the seeds with a little ghee on a light flame. Sprinkle salt, and the yummy snack is good to go
3. Other spices like cinnamon or oregano can be added to suit one’s taste
4. They can also be used in sweet dishes like kheer and other desserts

If you are looking for a super snack that is highly healthy, economical, and has little hazards on your health, grab a bowl of fox nuts.
 

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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