Ginger drink for relief from knee pain

Many of us suffer from knee pain, especially as we age and those who are obese. Taking pain-killers isn't good for health, as it damages the kidneys. A simple and effective drink you can make yourself and enjoy it hot.

Ingredients
water 1 cup
ginger  1" grated 
honey  1 tsp
fresh lime juice 2 tbsp

Method
boil a cup water, add ginger, stir well, cover and simmer for 10 minutes.
strain the ginger water, add lime juice and honey, mix well, drink it as hot as you can.
drinking daily 2-3 cups of this ginger water will bring you relief from knee pain.

Ginger has anti-inflammatory, antioxidant properties.Due to these properties of ginger, my husband and myself, take daily dry-ginger powder, turmeric pdr., fenugreek pdr. half teaspoon of each, mixed in little water, each morning on empty stomach. This is good for joint pains. I told one old lady afflicted with arthritis to try this, her swelling and pain has reduced a lot now.

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations 
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement