Sunday, May 28, 2017

RAISINS HELP REDUCE HIGH BLOOD PRESSURE

A large handful of raisins (approx. 60) contains over 200 mg of potassium, as well as a gram of fiber. These are strongly recommended as part of a diet to help reduce blood pressure. Recent studies show that the polyphenols in grapes, raisins and wine help maintain the circulatory system and reduce blood pressure.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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