GINGER HELPS TO RELIEVE MUSCLE PAIN

Danish researchers found that regular consumption of ginger could reduce chronic muscle and joint pain, as well as swelling and stiffness within just a couple of months. The credit goes to the main ingredient in ginger – Gingerol, which inhibits the production of pain-inducing hormones. A teaspoon of dried ginger or 2 teaspoons of fresh ginger every day will do the trick.

My husband and myself, daily take 1/4 tsp pf dry ginger powder, 1/4 tsp of fenugreek ( methi) powder and 1/4 tsp of turmeric powder, mix all together with water and drink early morning before our coffee or tea. We've found it very useful for our joint pain, as turmeric also has anti-infection, anti-bacterial, anti-inflammation, anti-cancer properties, while fenugreek helps to lower your sugar level along with anti-inflammation property.
 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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