THE DIFFERENCE BETWEEN MIGRAINE AND HEADACHE

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A typical headache usually affects both sides of your head and varies from a mild to moderate pain. It can last from 30 minutes to up to a period of one week.
Some specific areas which get affected by a headache are:

•   Temples
•   Forehead
•   Back of your neck

Factors that trigger this headache type are a muscle strain, stress or anxiety.
A migraine, on the other hand, is also a type of a headache which results in an acute throbbing sensation in one part of your head. Usually, migraine headaches are highly painful. Migraine pain makes it difficult for a person to carry out his/her daily tasks. Symptoms or signs associated with migraine attacks are:

•   Vomiting
•   Nausea
•   Sensitivity to sound or light
•   Pain in the temples
•   Temporary loss of vision
•   Pain behind your ear or eye
•  the common causes of a migraine
•   Hormonal imbalances in women - fluctuations in estrogen, especially during menopause or pregnancy seem to trigger a migraine
•   Drinks like wine and extremely caffeinated beverages
•   Foods such as salty foods, aged cheese as well as processed foods can trigger the migraine attack.
•   Medications - vasodilators such as nitroglycerine and oral contraceptives can intensify migraine pain.

How to treat a headache?
Fortunately, you can get rid of stress-induced headaches through over-the-counter treatments, which include:

•   Aspirin
•   Acetaminophen
•   Ibuprofen

How to treat a migraine?
If you experience migraine attacks less frequently, these medicines may give you quick relief:

•   Triptans, such as rizatriptan (Maxalt) or almotriptan (Axert)
•   Antinausea medicines, such as chlorpromazine (Thorazine), promethazine (Phenergan) or prochlorperazine (Compazine)
•   Non-steroidal anti-inflammatory drugs (NSAIDs), such as acetaminophen, naproxen sodium, aspirin or ibuprofen

Some preventive tips:

• Make changes in your diet such as avoid such foods, including caffeine and alcohol which are believed to trigger headaches.
•   You can also try muscle relaxation exercises, yoga or meditation to ease the migraine attack.