Some Fruit Detox Drinks To Keep Kealthy

Apple Cinnamon Detox

This refreshing beverage is also called the Zero Calories Detox Water. Instead of sipping on soda or fruit juice, which can make you gain weight without your even noticing, you can drink this flavorful beverage. It's a tasty addition to plain water. The fusion of apple and cinnamon cleanses your system of toxins and can help speed up the process of your body's ability to cut water weight.

Ingredients: 
Fuji apples 
Cinnamon sticks OR 1 tsp  cinnamon pdr.
Ice 
Water

Method

1. Slice the  apple and place them in a pitcher.
   
2. Add a cinnamon stick.
   
3. Cover this with ice and then pour in the water.
   
4. Let this mixture sit for 15 minutes.
   
5. Drink instead of soda or juice.
   Apple Cider Vinegar Detox
   
   This beverage is a great way to remove toxins from the blood and liver. Apple cider vinegar is particularly powerful at stimulating lymphatic fluid to move and helps improve digestion. Lemons are immune-boosting, antiviral and antibacterial while the cucumber serves to help one stay hydrated by helping the body absorb water. Mint is known to help with digestion, headaches, nausea and respiratory issues.
   
   
   Ingredients: 
   1 lemon 
   ½ cucumber 
   4 sprigs mint 
   2 quarts filtered water 
   4 tbsp apple cider vinegar
   
   Method 
   Slice the lemon and cucumber very thinly. 
   Place equal quantities in two quart sized bottles. 
   Place mint leaves into the bottles. 
   Fill the bottles with water, leaving room for 1 tablespoon of apple cider vinegar. 
   Add the apple cider vinegar. 
   Refrigerate overnight.

 
  Strawberry Detox

This is a healthy summer drink with a sweet zest, which can make detoxing more enjoyable. The combination of strawberries, rosemary and watermelon provide you with added vitamins and plenty of antioxidants, which can help the water flush out toxins. This drink is also anti-inflammatory and the has skin enhancing nutrients to boot. You can also add a dash of lemon for a source of bioflavonoids.

Ingredients: 
1 cup strawberries 
2 cups watermelon, cubed 
2 sprigs fresh rosemary 
Dash of course salt 
Filtered water
Method 
Mash the strawberries and rosemary against the side of a bowl. (This is called muddling.)  
In a pitcher add the cubed watermelon and muddled strawberry and rosemary. 
Pour water over this and stir. 
Refrigerate for 6 hours. 
Drink throughout the day.
 Sassy Water

This recipe is similar to the apple cider vinegar one, but more suited for those who can’t stomach vinegar. In this natural combination, lemon, mint and cucumber work together to boost the immune system, aid digestion and hydrate your body well while the water removes impurities.

Ingredients: 
12 cups of water 
3 lemons 
1 small cucumber 
15 mint leaves

Method 
Rinse the lemons and cucumbers. 
Slice them thinly. 
Place the lemons, cucumber and mint sprigs into a pitcher. 
Add in water and refrigerate for 4 hours. (Refrigerating overnight will give the drink more flavor). 
Drink with ice.
 
Fat Flushing Detox

This fruity drink is super for helping you burn fat while also offering hydration. The water removes waste, the tangerine processes glucose effectively instead of turning it into fat, and  the grapefruit bolsters your metabolism. The cucumber makes your body feel full, and the mint helps with digestion, allowing for waste to eliminated effectively.

Ingredients: 

½ gallon water 

6 wedges pink grapefruit 

1 tangerine 

½ cucumber 

2 mint leaves 

Ice

Method 

Rinse the grapefruit, tangerine, cucumber and mint leaves. 

Slice the grapefruit into wedges, and cut the cucumber and tangerines into slices. 

Mix all of these fruits in pitcher with half a gallon of water and add ice. 

Let the ingredients sit for 2 hours. 

Drink this beverage continuously within a day.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.






PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-
HTTP:GSEASYRECIPES.BLOGSPOT.COM      

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/

FOR CROCHET DESIGNS- http://My Crochet Creations.blogspot.com/