Foods that can help Under Weight

Peanut butter is high in calories and but also contains omega 3 fats so is ideal to eat for healthy weight gain. Look for natural peanut butter as it contains healthier oils. Eat with whole wheat bread. Peanut butter also contains a property called resveratrol that is good for your heart.
Fatty meat such as the fatty cuts of bacon, pork and chicken are ideal for weight gain. The animal fat contains higher levels of protein for weight gain and helps the body build more muscle. Eating fatty beef cuts can also boost iron consumption and increase energy levels.
Sweet potato is a great provider of carbohydrate and has more calories than other vegetables. It’s also high in vitamins, fibre and antioxidants and is a great source of energy for building muscle. Purple sweet potato has also been linked to the prevention of cancer.

 THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.








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