CHOLESTEROL IS IMPORTANT FOR BRAIN !

Axons, the long fibres projecting from your nerve and brain cells are covered with a cholesterol containing substance called myelin. The myelin sheath insulates the nerve, speeding up the flow of electrical impulses, if we don't get enough cholesterol in our diet, our brain health may be compromised.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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