Beet Juice Lowers Blood Pressure

Drinking a glass of beet juice may have an immediate impact on lowering blood pressure, according to a new study.

The study shows that within hours of drinking it, beet juice lowered systolic blood pressure (the top number in a blood pressure reading) by an average of 4-5 points among a small group of healthy men.

Researchers say that drop may seem small, but on a public health level a reduction like that would equate to a 10% reduction in deaths due to heart disease.

“It’s promising that we can see an effect from a single dose,” says researcher. “That effect might be even greater over the long term if they are drinking it day upon day.”

ps- this is only for information, but always consult you physician before having any particular food/ medication.

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