Poor sleep leads to skin ageing

Scientists have shown that lack of quality sleep can lead to ageing of skin, says a study.

In a first-of-its-kind clinical trial, physician-scientists  found that sleep quality impacts skin function and ageing.

The recently completed study demonstrated that poor sleepers had increased signs of skin ageing and slower recovery from a variety of environmental stressors, such as disruption of the skin barrier or ultraviolet (UV) radiation.

Poor sleepers also had worse assessment of their own skin and facial appearance.

"Our study is the first to conclusively demonstrate that inadequate sleep is correlated with reduced skin health and accelerates skin ageing. Sleep deprived women show signs of premature skin ageing and a decrease in their skin's ability to recover after sun exposure," said an associate professor of dermatology.

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