Best Hair Rejuvenator- Beef

Beef

Iron in the meat stimulates hair turnover and replenishment. Beef is also rich in zinc, which helps guard against hair loss.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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for crochet designs

http://My Crochet Creations.blogspot.com/

I've not given details about designs, but those interested are free to mail me for the same.