SIGNS OF DEPRESSION

Look for these suspicious symptoms

According to researchers, struggling with two or more of these symptoms is a tip-off that you could be struggling with depression and not even know it:

• Persistent fatigue or sluggishness
• Vague aches and pains that never seem to go away
• Frequent cravings for sweets or starches -- even when you’re full
• Difficulty controlling your eating
• Fuzzy or unfocused thinking Anxiety or trouble coping with day-to-day stresses
• Afternoon drowsiness, even if you’re getting enough sleep at night
• Frequent bouts of irritability, tension or anger
• Trouble finding the energy or ambition to tackle daily to-dos
• Difficulty falling asleep or staying asleep

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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