FOOD OR SEPPLEMENTS

FOOD & SUPPLEMENTS ALTER HOW GENES FUNCTION. THAT MEANS, ONE NEEDS TO HAVE THE RIGHT PROPORTION OF NUTRIENTS FROM THE RIGHT SOURCES. SUPPLEMENTS ARE A SMART CHOICE ONLY IF ONE GETS THE RIGHT DOSE.

MEGA-DOSES OF SUPPLEMENTS INCREASES THE RISK OF CANCER !

SOME GOOD SOURCES OF GETTING NUTRIENTS-

SELENIUM- AIM IS TO GET 70-200 MICROGRAMS DAILY. TRY TUNA, COD, TURKEY, SUNFLOWER SEEDS OR JUST 1 BRAZIL NUT A WEEK !

FOLIC ACID- 800 MICROGRAMS DAILY, ABOUT HALF FROM FOOD. THAT IS HALF A CUP OF LENTILS + ONE CUP OF PAPAYA + 8 ASPARAGUS SPEARS A DAY. ALSO TRY SPINACH, AVOCADO OR CANTALOUPE. TAKE IN A LITTLE MORE IF PREGNANT.

BETA-CAROTENE, WHICH IS CONVERTED BY THE BODY INTO VITAMIN- A. CHOOSE SWEET POTATOES ( ONE EQUALS  5 TIMES THE RECOMMENDED  DAILY DOSE OF VITAMIN- A), SPINACH, CARROTS, CANTALOUPE & MANGOES.