THIRTEEN GOOD FOODS WHICH ONE MUST EAT

Gobi berry: The gobi berry is used to protect the liver, and to improve immunity longevity, and fertility.

Guava: Guavas are great for the digestive system, as well as in controlling high blood pressure and lowering the risk of cancer




Beetroot: Beets are a rich source of folate and are thought to be a natural way to combat cancer.

Pumpkin seeds: The seed of the pumpkin is full of magnesium, and is known to lower the risk of early death.

Cinnamon: This super-spice helps control blood sugar and cholesterol.

Cabbage: Cabbages are loaded with a chemical called sulforaphane that is known to fight cancer.

Blueberries: Blueberries are known to improve memory and mental health.

Sardines: Sardines are heavy on omega-3, full of calcium, iron, magnesium, potassium and vitamin B.

Swiss chard: This green leafy veggie is full of carotenoids that protect the eyes against the effects of ageing.

Dried plums: Plums are packed full of antioxidants

Turmeric: Turmeric is said to have anti-inflammatory properties and fights cancer.

Pomegranate: Pomegranate juice is full of antioxidants and helps lower blood pressure.

Pumpkin: Pumpkins are fibrous, and boosts immunity.