KIWI THE "SUPER FRUIT"
Kiwi is rich in vitamins & minerals compared to other fruits. It has twice the Vitamin C content compared to oranges & 5 times more nutrients compared to apples. It is also a good source of dietary fibre Vitamin E, potassium, folic acid, carotenoids, anti-oxidants & trace minerals.
Vitamin C ( 85.1 mg) helps to boost immunity.
Fibre content ( 3 gm) improves digestion.
Its Glycemic Index ( 48.5) makes it suitable for diabetics.
Folic content ( 38.2 ug) helps pregnant women.
Magnesium content ( 14.4 mg) is important for normal body functions.
Vitamin E helps fight age-related macular degeneration.
Its low fat & low sodium content makes it ideal for patients with heart diseases & diabetes & helps to fight obesity.
Its anti-oxidant property helps reduce blood pressure & high cholesterol levels.
Vitamin C ( 85.1 mg) helps to boost immunity.
Fibre content ( 3 gm) improves digestion.
Its Glycemic Index ( 48.5) makes it suitable for diabetics.
Folic content ( 38.2 ug) helps pregnant women.
Magnesium content ( 14.4 mg) is important for normal body functions.
Vitamin E helps fight age-related macular degeneration.
Its low fat & low sodium content makes it ideal for patients with heart diseases & diabetes & helps to fight obesity.
Its anti-oxidant property helps reduce blood pressure & high cholesterol levels.
Labels: anti-oxidants, blood pressure, fibre, folic acid, glycemic index, kiwi, macular degeneration, magnesium, obesity, Vitamin C and E
posted by G S Iyer at 8:31 AM
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