Breathing Therapy

 The nose has a left and a right side; we use both to inhale and exhale.
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> Actually they are different; you would be able to feel the difference.
> ... The right side represents the sun, left side represents the moon.
> During a headache, try to close your right nose and use your left nose to breathe.
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> In about 5 mins, your headache will go?
> If you feel tired, just reverse, close your left nose and breathe through your right nose.
> After a while, you will feel your mind is refreshed.
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> Right side belongs to 'hot', so it gets heated up easily, left side belongs to 'cold'.
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> Most females breathe with their left noses, so they get "cooled off" faster.
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> Most of the guys breathe with their right noses, they get worked up.
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> Do you notice the moment we wake up, which side breathes faster? Left or right? ?
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> If left is faster, you will feel tired.
> So, close your left nose and use your right nose for breathing, you will get refreshed quickly.
> This can be taught to kids, but it is more effective when practiced by adults.
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> My friend used to have bad headaches and was always visiting the doctor.
There was this period when he suffered headache literally every night, unable to study.
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> He took painkillers, did not work.
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> He decided to try out the breathing therapy here: closed his right nose and breathed through his left nose.
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> In less than a week, his headaches were gone! He continued the exercise for one month.
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> This alternative natural therapy without medication is something that he has experienced.
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> So, why not give it a try?