Didgeridoo for Sleep Apnea

Okay, so this probably isn’t something you’ve got lying around the house. You may not have heard of it either, but if you’ve got sleep apnea, this strange-sounding Australian wind instrument may be just what you need.

According to a study from Switzerland, four months of learning to play the didgeridoo worked well for patients with moderate sleep apnea, made for a better night’s sleep, and reduced daytime sleepiness. Even more, their bed partners slept better, too. Playing the instrument addressed sleep apnea by strengthening the upper airway, which prevents it from narrowing as you inhale.