Soya Milk can help to reduce " Hot flushes".

According to a new study, drinking soya milk twice a day reduces hot flushes & it works better the longer one has it. Soya contains isoflavones, oestrogen-like plant hormones, which are believed to have beneficial effect on health. Hot flushes occur suddenly, lasting about 4 minutes on average & produce an uncomfortable feeling of intense heat. The researchers have found that when women consumed soya for 12 weeks or more, the drop in frequency of hot flushes was about 3 fold greater than in shorter trials.