Salmon helps to prevent premature ageing

Salmon to prevent premature ageing : A healthy skin desires essential fatty acids and most kinds of sea food have them in more or less amounts. As a premier source of omega-3 fatty acids, cold-water, oily fishes are laden with anti-inflammatory essential fatty acids. And salmon is an excellent example of that. People who ate diets rich in such foods have shown late appearance of skin wrinkling, as omega-3 fatty acids prevents the skin from drying out, keeping it supple and elastic for a longer time. If you don’t like fish, opt for fish oil capsules, at least.