Eggs help to repair skin cells

Eggs to help repair skin cells: Crack open some eggs. Protein helps repair cells that have suffered free radical damage. Eggs, a complete source of protein, also contain biotin, an essential vitamin that protects against dry skin. Protein in eggs helps repair cells that have suffered free radical damage. Eggs, being a complete source of protein also score high on nutrients like biotin, an essential vitamin that protects against skin drying. Egg-white protein provides all of the twenty-two amino acids in balanced proportion with essential amino acids. The good news is egg-white protein contains no cholesterol!