5 best foods for acidity

5 best foods for acidity

Apples and bananas

Amongst fruits, apples and bananas are safe to be consumed and generally do not cause acidity. If you’re in the mood for juice, apple juice is a good option.

Vegetables like cabbage, beans and peas

These vegetables are healthy and do not cause acidity. If you enjoy potato, try baked potato and avoid deep-fried preparations.

Egg white, chicken and fish

Lean white meats and egg white are perfect for acidity-prone individuals.

Low fat cheese

Heavy foods are a no-no for those prone to acidity. So try and go for low-fat dairy items like low-fat cheese or milk.

Whole grains

Avoid refined carbs like white rice and maida and instead opt for whole grains like wheat and brown rice to ward off acidity.