Quick fixes which Dr. won't tell you

Feeling Anxious- Cover your mouth and nose with tissues or napkin, you'll feel calm.

Reduce Anxiety- Place your hand over your heart and breathe slowly and deeply. 

Stuffy Nose- Put an ice cube against the roof of your mouth.

Can't sleep- Blink rapidly for a minute.

Dizzy- Press the point between your eyebrows for 5 seconds.

Hiccups- Take a deep breath hold it for 10  seconds, then swallow twice.

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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