How to Completely Detoxify Your Mind
It's not just your home that can do with a
good clean every once in a while, but for the benefit of your mental
health, your mind should regularly require one too. Below, you'll find
15 of the best ways to declutter your mind, which will leave you feeling
more positive and relaxed:
1. Go on a Daily Nature Walk
Research shows that being in nature can be highly soothing for your mind
and soul. In fact, a 2015 study from Stanford University discovered
that a 90-minute walk or hike in a natural region made people feel
happier and more relaxed, thereby reducing their risk of depression.
2. Eliminate Toxic People From Your Life
No matter whether it’s a family member or someone you’ve been close with
for years, there’s no reason to keep a toxic person around you if the
relationship is simply making you unhappy. Whether they have no
boundaries, affect your other relationships or place unnecessary stress
or drama in your life, you should simply cut them loose.
3. Get Rid of Your Clutter
Decluttering your home can work wonders for your mental health. After
you have a clean space to spend your time in, you’ll stop feeling bogged
down and stressed out by your surroundings. This will lead to you
feeling lighter and more energized overall.
4. Rethink Your Diet
You can’t properly feed your soul if you’re not properly giving your
body the nutrients it needs. If your diet is full of junk food and void
of fruit and vegetables, then you should start including colorful,
wholesome options into your weekly menu. Even picking up an apple or
banana for breakfast will make you feel better physically and
emotionally.
5. Put Your Phone Away After 8 pm
To get some personal space, as well as giving your brain a chance to
relax, pick a time at night when you will put your plane on
airplane-mode and keep it there. With your phone deactivated, you will
then get the chance to enjoy being around people in your life without
any distractions.
6. Learn How to Cook a New Meal
Take your time to work through recipes that you have never attempted
before, and you'll soon find that you are rewarded with more than just a
delicious meal at the end. This is because a 2016 study published in
the Journal of Positive Psychology claims that such a process boosts
happiness and creativity, helping give your mind a much-needed push.
7. Take a Relaxing Bath
A nice warm bath is the perfect way to detox your mind. Instead of
purchasing a fancy bath bomb at the supermarket, make use of natural
options, filling the bath water with slices of fruit or some essential
oils instead!
8. Start Being More Selfish
Even though it may feel very selfish to do things for yourself, it
shouldn’t. Give yourself the chance to detox and declutter your brain by
simply spending some additional time focusing on your wants and needs
for once. Your emotional health should always come first, since if you
can't take care of yourself, how do you expect to be of service to
others?
9. Learn How to Meditate
Meditation can help you to relax, fight stress and anxiety, and, as the
Mayo Clinic puts it, “restore your inner peace.” When it comes to
detoxing your mind there’s nothing better than a 10-minute meditation
session to help you gain some clarity.
10. Take a Solo Trip
Traveling with family, friends, or a significant other can be fun and
rewarding, but going solo is an exciting and uplifting way to detoxify
your mind. You get to fill up on everything that makes you happy with no
negative energy or distractions from others.
11. Stop Comparing Yourself to Others
In today’s world, due to the influence of the media, it’s impossible not
to compare yourself to others. The problem is that constantly looking
at a hyper-edited version of the world can seriously harm your mental
well-being. That's why you should make it a point to focus on what you
love about yourself instead of what you think you lack. Your soul will
feel a lot more content because of it.
12. Rethink Your Current Job
If your job is causing harm to your mental health, then you may need to
rethink whether it's actually worth doing. Whether it’s a toxic boss, a
simple lack of fulfillment, or awful co-workers, don’t be scared to
shake things up. Take a chance and go after your dreams, whatever they
might be, and you’ll be sure to rid yourself of any negative feelings.
13. Keep Technology Out of Your Bedroom
Having technology in the bedroom doesn’t just affect your sleep, but
also your mental health. While you’re lying there on your phone, you’re
just feeding yourself a load of unnecessary data. Relaxing without
technology will allow you to drift off to sleep feeling a lot more light
and relaxed.
14. Get in Touch with Your Emotions
In western society, showing your emotions has been dubbed as a sign of
weakness. However, this needs to change, since getting in touch with
your emotions and letting things out is an excellent way to declutter
your mind.
15. Start Reading Again
How long has it been since you read a real book? If it has been quite a
while, then we'd recommend starting immediately. This is because reading
has not only been found to give your brain a boost and to alleviate
stress, but it also been found to make you feel better overall.