6 green superfoods that pack a nutritional punch
Spinach is rich in iron, folate, magnesium, and vitamins A, C, and K. Its antioxidants help reduce inflammation, boost immunity, and promote healthy skin and vision.
Loaded with healthy monounsaturated fats, potassium, and fibre, avocados support heart health, reduce bad cholesterol, and help with nutrient absorption.
This cruciferous vegetable is high in fibre, vitamin C, and cancer-fighting compounds like sulforaphane. It supports digestion, immunity, and detoxification.
A potent antioxidant-rich drink, green tea contains catechins that help burn fat, boost brain function, and protect against certain cancers and heart diseases.
Packed with chlorophyll, amino acids, and enzymes, wheatgrass supports detoxification, boosts red blood cell production, and improves energy levels and metabolism.