Peel or without peel: What’s the best way to eat almonds?
The brown skin of almonds contains tannins that can interfere with nutrient absorption. Soaking almonds overnight and peeling them helps reduce these compounds, allowing your body to absorb more nutrients like Vitamin E, magnesium, and calcium effectively.
Soaked and peeled almonds are much easier on the digestive system. They’re softer, chewable, and don’t irritate the stomach lining, making them ideal for children, the elderly, and people with weak digestion.
Almond skins are rich in antioxidants, particularly polyphenols, which protect the body from oxidative stress and inflammation. Eating almonds with the peel helps your body fight off free radicals and boosts immunity naturally.
In Ayurveda, soaked and peeled almonds are considered brain tonics. They're believed to enhance memory and cognitive function due to better nutrient absorption, especially when consumed early in the morning on an empty stomach.
Almonds with skin are higher in fibre, which promotes satiety and keeps you full for longer. This helps in managing hunger pangs and supporting steady weight loss when included in a balanced diet.
Peeled almonds have a smoother texture and milder taste, making them perfect for cooking, blending into smoothies, or creating almond paste. Unpeeled almonds, on the other hand, offer a crunchy snack option.